Female Orgasm Techniques

3 Breast Play Techniques That Turn Women On

2012-01-14T05:00:00.002-05:00

It’s no secret that when it comes to foreplay techniques that men enjoy doing, playing with a woman’s breasts is extremely high on that list. The fact is that men love breasts, but when it comes to sex, breasts often get neglected. Many women long for more breast play as part of their sex lives, but if you don’t have a variety of different techniques to stimulate her breasts, you may discover that she would prefer if you don’t play with them as much as you would like. However, if you follow my 10 Tips for Better Breast Play and use the following three breast play techniques, she will be begging you to fondle and play with her breasts whenever and as much you want.

1) Gentle Brushing

When you first have unhooked her bra and have her breasts out in the open in front of you; begin by lightly brushing your fingertips over her bare breasts and nipples. Allow the sensitivity of skin-to-skin contact send thrills of sensation throughouy her entire body. Of course, while you might start at the breasts with this particular technique, don’t stop there. Allow your hands to move down past her breasts to her stomach and thighs and then move back up to her chest once again.

2) Tongue Bath

Your tongue has the power to give a woman intense pleasure both above and below the waist. There are thousands of nerve endings in breasts, so the nipples shouldn’t be the only area that you pay attention to. When it comes to stimulating her breasts, use your warm, wet tongue to lick her entire breast. You can use your tongue to lightly tickle her nipples and the areola as well.

3) Hands and Mouth Combo

When it comes to arousing a woman, you should take advantage of the power of stimulating more than one erogenous zone at the same time. For example, when you are stimulating her breasts, perhaps you start off by fondling them with your hands and then move on to using you mouth for a while and then back again. Notice if one nipple is more sensitive and then stimulate that one with your hand as you begin to lick and suck on her less sensitive nipple. This may lead to her feeling a level of pleasure she may have never experienced before.

Many women have found that breast stimulation helps them achieve orgasm, and some women can even achieve orgasm by breast play alone. (See my post How to Give Your Woman a Nipple Orgasm.) Breast play should be something that’s incorporated into your entire foreplay experience, so make the “breast” of an interesting situation and pay close attention to them. Remember, they’re the closest things to her heart – at least the left one is.

One of the worst things that can happen to any man is not being “sure” if he has finally given his woman a climax. Just imagine being so sexually skilled that you can literally have any woman screaming with pleasure and sexually exhausted from a night of orgasm after orgasm. To discover how to give any woman three types of mind-blowing orgasms as if it were second nature, click here.

Manual Sex: 12 Vaginal Fingering Techniques

2011-12-04T06:00:00.001-05:00

Manual sex is a neglected part of many men's sexual repertoire, yet it's a surefire way to turn a woman on and even bring her to orgasm. After all, that's how most women masturbate. You may never become as good at it as she is, but the following twelve vaginal fingering techniques can definitely turn her on and get her off.

Outside the Vagina

Don't be in a hurry to shove your fingers inside a woman. Many women masturbate to orgasm without any penetration at all. Also, make sure that your fingers are well-lubricated. There is nothing more uncomfortable (and painful) than a dry finger roughly rubbed across a woman's clitoris or pushed inside her. In most cases, sufficient foreplay will avoid the problem of dryness, but it never hurts to keep a "tube of lube" handy even for the techniques used outside the vagina.

Tapping

Place the palm of your hand on her mons (the mound where her pubic hair is), and rest your fingers lightly on her vaginal lips. Rest your thumb on her thigh. Lightly but firmly press your palm onto her mons and begin to move your hand in a tiny circular motion. Your palm should not slide too much over her skin during this process. Rather, her skin should move underneath it. Repeat this process until you have done ten circles. You then raise your fingers and lightly tap her vaginal lips about once a second until you have given her ten taps. After giving the taps, rest your hand for five to ten seconds. Then repeat the whole routine over and over.

Labial Massage

Place a well lubricated hand over her labia, fingers pointing towards her anus. Pull up toward the navel and alternate hands. Explore the inner and outer lips with your fingers. Pull gently on one lip and then the other. Rub the outer lips gently between your forefinger and thumb, then the inner lips.

Squeeze and Release

Another form of genital massage can be done by holding a lubricated vaginal lip between your thumb and forefinger. While squeezing just a little, pull your fingers straight away from the woman's body. Your fingers will end up in the air an inch or two above her body. If she likes this, repeat it often.

Tracing

After applying lubrication, it might be nice to begin with one of the large outer lips. Place the lip between your thumb and forefinger, clasping it at the base where it attaches to the main part of the woman's body. Then run your fingers (or fingertip) from the lower to upper part of the lip, as though you were tracing one side of a parenthesis. Repeat this as long as your partner's feedback is positive.

Three Finger Petting

Use your three longest fingers, with your middle finger gliding along the outside of her vaginal opening and your other two fingers running along the area where her thigh meets her labia.

Rubbing the Clitoris

Women often masturbate by rubbing a finger or two over their clitoris, sometimes "through" the skin of their inner or outer lips, in a circular or back-and-forth motion. Many women find direct touch of the clitoris too intense. Start with light pressure on the clitoral area. You can apply more pressure if she seems to want it, or she asks you to.

Inside the Vagina

Hitching a Ride

Try inserting your first two fingers into her vagina, then arch your thumb back hitchhiker style and thrust in until your thumb rests against her clitoris. Now wriggle, twist, thrust, and vibrate your hand to drive her wild.

Push Here to Start

From the rear, gently insert one finger into her vagina and, when she's ready, insert a second. Then take your thumb and place it against her anus, but don't insert it. Press against her anus while you move your fingers inside her vagina.

Around the Cervix

A woman's cervix can usually be found in the upper rear part of her vagina. The cervix feels like a little dome of tissue, and may also have a small cleft in the middle, like your chin. Carefully stimulate the area surrounding the cervix. Some women may enjoy this and want you to do it more often while others won't.

Inside and Outside

Lay your free hand over the lower part of your partner's abdomen. Experiment by applying different kinds of pressure with the top hand while fingers from your other hand are inside her vagina.

In and Out with a Twist

Using one or more fingers, massage in and out while twisting at the wrist.

Fast and Furious

Some women might need and want good, hard, deep, vigorous thrusting finger penetration. However, always start with a slow and steady rhythm at first, and then pick up the pace if she seems to want it, or she asks you to.

Fingering a woman is not only great foreplay for sexual intercourse, but fun and pleasurable in and of itself. One advantage of using your hands to stimulate her is that you can use your mouth for kissing or licking or sucking her nipples. If you haven't been "letting your fingers do the walking," start changing that the next time you're in bed with your woman.

One of the worst things that can happen to any man is not being “sure” if he has finally given his woman a climax. Just imagine being so sexually skilled that you can literally have any woman screaming with pleasure and sexually exhausted from a night of orgasm after orgasm. To discover how to give any woman three types of mind-blowing orgasms as if it were second nature, click here.

How to Give Your Woman a Nipple Orgasm

2011-07-24T09:00:00.000-04:00

Many people see nipples and breasts as the second most erogenous area of the body next to the genitals. For women, having our breasts caressed and nipples sucked releases oxytocin, the chemical that makes us feel like we're in love. The nipples, in particular, are filled with nerve endings, making them especially tuned in to touch. Men enjoy stimulating the breasts during foreplay, but relatively few women have ever had an orgasms strictly form breast stimulation. Given that there is very little information on breast or nipple orgasm, most people discover nipple orgasm purely by accident.

Nipple orgasm can be learned or “awakened” through a process of connecting the right nerve impulses with the right moves. To give a woman a nipple orgasm, you must get her ready for it. Before you start stimulating her breasts, do some preliminary "work." Deep kissing is the best foreplay for a nipple orgasm. Give her some great kissing with mouth and tongue. Kiss the sides of her mouth, and tell how pretty she is. Tease her ears and neck.

Then move on to kissing and massaging her breasts. Begin by caressing and licking both of her breasts. Alternate each one as you use the flat of your tongue in lapping motions all around her breasts covering every centimeter. Follow your tongue with light fingertip caresses, leaving her nipples until last.

When both breasts are suitably wet from your tongue, cup your hand over one breast at a time so that the tip of her nipple rests in between your thumb and your index finger. Squeeze the fingers together so that you raise her nipple slightly, and then begin licking it with the tip of your tongue in circular motions. After about a dozen licks or so, pucker your lips around the nipple and suck gently, but firmly, let your head bob up and down simultaneously. Don’t forget to give equal attention to both breasts and nipples.

After kissing and massaging the breasts for a good ten minutes, begin to focus on the nipples. It is with your tongue that you will increase speed and drive your woman through the roof with orgasmic pleasure. Begin by lightly flicking the nipple for about two minutes and sucking the surrounding breast in with your mouth, and circling the flesh around the nipple with your tongue. Alternate back and forth between sucking and flicking, and in no more than five minutes you will have your woman squirming in pleasure that she has never felt before. When she is climaxing do not stop or change what you are doing. Let her push you away when she is ready.

Anyone who has ever experienced nipple orgasm will tell you it is an extraordinary magnifier of the orgasmic experience. Breast orgasm is a potent oxytocin releaser. Like lips in kissing, proper nipple stimulation turns nipples into little oxytocin switches. Though it takes some time to give a woman a nipple orgasm, just as it usually does to give a woman an orgasm with cunnilingus and intercourse, the time and effort is worth it.

Did you know that only 25% of women achieve orgasm from sex? If you can't satisfy a woman in bed, what are the chances she'll BEG you to get naked? On the other hand, if you become a virtuoso lover, one that can make her entire body quiver with pleasure, then she will be wanting your hot flesh up against her ALL THE TIME. To discover the proven secrets to make her climax more often and with greater intensity, even if you don't have a big penis, a great body, and even if she's never had an orgasm before, click here.

6 Moves Men Need to Be Sex Gods in the Bedroom

2011-01-16T08:00:00.001-05:00

Has your sex life fallen into a rut, or, worse yet, almost disappeared altogether? If you want your wife or girlfriend to be eager to have sex with you, you have to give her a reason. If your old moves don’t seem to be working anymore, try these six moves that will take her from foreplay to intercourse to a toe-curling climax.

1) Use the back of your hand to massage the area between her breasts,

Massaging the area between a woman’s breasts produces the bonding hormone oxytocin. She will feel more intimate towards you and relax into orgasm. Run your hand up and down her breastbone before stroking her breasts. Using the back of your hand is best, as it forces you to go gently. Doing this while you’re performing oral sex will help her feel more connected to you and climax quicker.

2) Circle her clitoris.

The clitoris is essentially a miniature penis. The head is just like your glans, and beneath that, under the skin, is a tube shaped shaft packed full of nerve endings. Find it and you’ll be unforgettable. Start with a lubricated finger on either side of her clitoris: Think of it as a clock face, with the clitoris in the center. Begin with one fingertip at nine and one at three. Move them in a circular motion, pressing down a bit harder when they’re at 11 and one. Women often masturbate using this movement.
3) Use your fingers to hit her G, X, and Y spots.

Just sliding your fingers in and out of her vagina doesn’t do much for a woman. It can even hurt. Instead, use a “scissors” move to rub her G-spot and the two points either side of it, her X and Y spots. The G-spot is on the wall of the vagina nearest her belly button, about two inches in. Insert two fingers so the tips press against it, then open and close them like a pair of scissors. If she feels as if she needs to urinate, you’re doing it right. Keep going and she’ll have a very deep orgasm.

4) Rhythmically kiss her during intercourse.

During sex, most men stop kissing, but kissing will help a woman climax. Apply light, teasing kisses at first, and then move into deeper, more rhythmic, kisses as you start having sex. Kissing rhythmically like this will add to her pleasure and keep her arousal red hot, but don’t thrust your tongue in and out deeply to match what your penis is doing. Women hate that!

5) Swivel your hips in a figure eight motion during sex.

Men tend to thrust in and out because the whole penile shaft is erogenous, but the most sensitive part of a vagina is directly around the opening. The figure eight swivel presses the base of your penis against all her sexual nerve endings. It’s especially effective from behind. It also works well in the missionary position if your partner hooks her legs over your shoulders to maximize G-spot stimulation. Otherwise, have her make the figure eight move herself when she’s on top.”

6) Use deeper thrusts during sex.

Men usually use shallow thrusts during sex. Tthe penis is pulled about halfway out of the vagina and then pushed back in. This feels good to men, but it doesn’t stimulate a woman’s G-spot or clitoris. Instead, insert your penis as deep as it will go and rock your pelvis. This will grind your pubic bone against her clitoris, which could make her climax very quickly. As a bonus, it won’t stimulate the head of your penis too much, so you’ll last longer. (For more about female-friendly intercourse techniques, see my article How to Properly Screw a Woman.)

These six moves focus on what feels good to women rather than what feels good or comes naturally to men, but don’t worry. If you make her feel good, she’ll make you feel good, too. Most women enjoy giving pleasure to their men, and when we’re getting pleasure back, it just makes us even more eager to give.

You’re reading this because you want to make your sex life exciting. You want to make it hot. Passionate. Mind-blowing. You probably want to find ways to please your partner. OPRAH! love expert Michael Webb reveals how to bring back the fire to your love life. So, if you’re ready to add more heat to the bedroom, click here.

6 Cunnilingus Techniques to Make Your Woman Scream with Pleasure

2010-11-16T05:00:00.003-05:00

One of the most rewarding aspects of sex is the pleasure you can give your partner. Do you know that cunnilingus is the best sexual activity to make a female climax? More than 8o percent of females regularly reach climax from oral sex when compared to only 30 percent of them from penetration. That's why a lot of females prefer cunnilingus to penetration.. If you want to make her scream with pleasure, you need to become skilled at oral sex. To do this, you need to know what the best cunnilingus techniques are. Here are six great oral sex techniques to make a woman scream with pleasure:

1) The Labial Hold

The Labial Hold is a simple move. While holding the two parts of her labia (vaginal lips) together with your lips, run your tongue between the inner and outer labia one side at a time.

2) Tongue Sex

Most of a woman’s nerve endings in her vagina are around the opening and within the first couple of inches inside. Target these nerves with your tongue by inserting it into her vaginal opening. Techniques are somewhat limited unless you have a long tongue, but you can still give her intense pleasure by gently moving your tongue in and out, as well as in circles around the inside of her opening.

3) The Flick

Spread her outer labia with your fingers. With your tongue pointed, gently flick your tongue around her clitoris. Feel free to explore around other areas of her vulva, but keep coming back to her clitoris, as it is the most sensitive. This movedrives some women crazy with passion, and others find it to too intense. When stimulating her clitoris, make sure to start out gently until you can determine how well she likes it. Observe her reactions to your actions and pay attention to whether those moans are pleasure or pain.

Be cautious with the next three techniques and be sure not to use them until your woman is completely turned-on. These are intense techniques that may be too intense for some women, even when they are close to orgasm.

4) The Clitoris Suck

Expose her clitoris by spreading her vaginal lips and lightly pull back her hood. With her clitoris exposed, give it a quick, little suck; pull it into your mouth briefly, and let it go. Treat it as if you are licking cake frosting off of your pinky. This feels incredible, but don’t overdo it! Do NOT use your teeth or heavy suction when beginning. Again judge her reaction to your action. As you are doing the Clitoral Suck, insert your middle and index finger into her vagina with your goal being to find and stimulate her G Spot. Once mastered, combining these two techniques will leave your women breathless.

5) The Clitoris Hold
Take her exposed clitoris into your mouth and gently suck on it, simultaneously flicking your tongue over and around it. This can be done very gently or quite aggressively, and combined with expert finger action, will usually quickly produce an intense orgasm.

6) The Tongue Tube
This technique works best in an inverted or 69 position. Roll your tongue into a tube around her clitoris. Slide it back-and-forth. In effect, your tongue is doing something similar to a woman's vagina around a man's penis. This is likely to bring any woman over the edge to an explosive orgasm.

Use these six cunnilingus techniques to make your woman scream with pleasure tonight. However, it's important to not forget that none of these moves in and of themselves will bring your lover to climax. Combining these techniques is the key to giving her screaming orgasms.
Svetlana Ivanova writes the blog Sex Secrets.

Performing cunnilingus can be one of the most wonderful things you can do for a woman. Oral sex done right can take your partner to new heights of pleasure and ecstasy! However, cunnilingus is a delicate skill, requiring technique, practice, and knowledge to get it right. To discover the forgotten oral sex secrets to make her climax more often, even if she's never had an orgasm before!, click here.

Do Women Have More Pleasure during Sex with Circumcised or Uncircumcised Men?

2010-07-18T05:00:00.002-04:00

Do women have more pleasure during sex with circumcised or uncircumcised men? Some women prefer either circumcised or uncircumcised penises over the other. However, this is most likely due to whatever they are accustomed to seeing. By the 1970s, 80 percent of American male infants were circumcised though that figure has dropped to 60 percent today. This still handily outdistances the international average of 15 percent.

There are three common complaints from American women about sex: vaginal dryness, vaginal discomfort or pain, and difficulty achieving orgasm during intercourse. In my opinion, all three of these problems are not the woman's fault at all. Those problems exist almost entirely because her partner's penis is missing its foreskin.

Circumcised sex may cause the vagina to abnormally tense up and decrease its lubrication. Women report more problems with lubrication when having sex with circumcised men, possibly because of irritation from the harder tip and involuntary tensing against it, and also because the longer stroke length tends to remove lubrication from the vagina. Often, an artificial lubricant is necessary.

During intercourse, the foreskin acts as an effective natural lubricant, and that's very important for women. The foreskin and the rest of the shaft skin are loose and can move or "glide" up and down the shaft of the penis. Looking at it in another way, the penis shaft can move and glide inside the foreskin. During intercourse, the shaft of the intact penis doesn't rub up against the walls of the vagina like a circumcised penis does. Instead, it slides back and forth inside its own foreskin. This gives the woman a great sense of motion while almost eliminating the uncomfortable rubbing friction that is felt during intercourse with a circumcised penis.

The abundant skin of the natural penile shaft further cushions the force of the coronal ridge in the vagina. In addition, the mobile skin of the penis is "grasped" by the ridges of the vaginal mucosa and held in place. The bunching and unbunching of penile skin during intercourse enhances a man's pleasure, but it also excites the woman. The give of the uncircumcised penis allows for more bend and flex of the organ in the vagina, adding to a woman's pleasure and comfort

As an uncircumcised man thrusts in and out of a woman's vagina, his penis head is repeatedly being covered and uncovered by the foreskin, and the head contacts both the inner foreskin and the vagina. The foreskin itself is also being directly stimulated by the vaginal walls, and the interaction between the vagina, foreskin, and penis head produces intensely pleasurable sensations for the man.

Because of the sensitivity of the penis head and all the stimulation provided by the interactions of the vagina, foreskin, and penis head, an uncircumcised man can use more slow and deliberate thrusts, being able to focus on pleasuring his partner instead of his need to work to achieve orgasm. During sex with an uncircumcised penis, both the penis and vagina ride on a cushion of skin, and the vagina experiences pleasure without the soreness that can often accompany circumcised sex. The foreskin is a natural gliding stimulator of the vaginal walls during intercourse, helping her to achieve orgasm more easily.

You should be pleased with your penis regardless of whether it is circumcised or uncircumcised. Both work just fine, and each has its own unique qualities. Some women prefer the hard, fast, and vigorous technique common among circumcised men, while other women women prefer the slow, gentle, deliberate style of lovemaking most commonly seen among uncircumcised men. Though I appreciate the comfort and extra sensation that an uncircumcised penis naturally provides, my first orgasm from intercourse was with a circumcised penis - and so was my last one. A man's lovemaking skills have much more to do with a woman's pleasure during sex than whether his penis is circumcised or uncircumcised.

You're reading this because you want to make your sex life exciting. You want to make it hot. Passionate. Mind-blowing. You probably want to find ways to please your partner. OPRAH! love expert Michael Webb reveals how to bring back the fire to your love life. So, if you're ready to add more heat to the bedroom, click here.

5 Ways for Women to Achieve Orgasm with Intercourse

2010-06-06T05:00:00.002-04:00

Sex surveys indicate that only 25-33% of women have orgasms with sexual intercourse. Recently, some researchers have even suggested that the ability to have orgasms with intercourse is genetic, which I find extremely hard to believe. That would mean that a majority of women are genetically unable to perform a basic human function - orgasm from penetration. What's much more likely is that women who can't orgasm with intercourse are not using the right positions and techniques. Here are five ways for women to achieve orgasm with intercourse.

1) Strengthen the grip. In my opinion, this is the number one way that women can increase their orgasmic potential. My post Vaginal Strengthening Exercises for a More Powerful Orgasm outlines a program for dramatically increasing your capacity for sexual pleasure. During intercourse, many women flex their pelvic floor muscles to give both partners greater pleasure. The stronger the muscles, the better you can contract your vagina and create greater friction against your partner's penis, leading to more clitoral stimulation. Try squeezing down throughout intercourse.

2) Keep your legs together. This is another simple way to create friction from the penis, which can lead to a clitoral orgasm. When your partner inserts his penis into your vagina, squeeze your legs closed and have him place his legs outside yours. Your partner can then squeeze your legs further closed with his thighs. It may help if he can shift his pelvis forward to cause pressure and friction on your clitoris.

3) Woman on top. The woman-on-top position allows you to adjust the position of your pelvis so that you can better control the friction of the penis as it rubs against your clitoris. This position also allows deep thrusting into the vagina, which can stimulate the cervix and trigger an orgasm. The technique can be performed with your partner lying down on his back or sitting.

4) The missionary position with pelvic tilt. Lie on your back beneath your partner, and tilt your pelvis upward. It helps to put one or more pillows beneath your buttocks, or have your partner raise up your buttocks with his hands. This position enables the penis to reach the G-spot, the part of the clitoris that extends into the vagina.

5) Stimulate the cervix. While many women don't enjoy penile thrusting against their cervix, others find it's the key to orgasm. To determine whether this technique works for you, find a position that allows for deep penetration of the penis. You might try lying on your back, hugging your knees to your chest or resting your legs on your partner's shoulders. Or have your partner enter from behind while you rest on your knees and lean forward on your elbow. For maximum cervical stimulation, straddle your partner, facing his feet.

Finally, try to avoid focusing on orgasm as the goal of your sexual experience with your partner. There is no right or wrong way to make love. The point is to achieve intimacy and pleasure, and there are many techniques towards that end. To learn more about achieving orgasm with intercourse, see my post How to Get the Best Orgasm.

One of the worst things that can happen to any man is not being “sure” if he has finally given his woman a climax. Over 70% of women claim that their partners have never given them an orgasm with intercourse, and 65% of women admit to faking orgasms. Just imagine being so sexually skilled that you can literally have any woman screaming with pleasure and sexually exhausted from a night of orgasm after orgasm. To discover how to give any woman three types of mind-blowing orgasms as if it were second nature, click here.

10 Steps to Great First-Time Cunnilingus

2010-05-31T07:00:00.002-04:00

Cunnilingus is the art of making love to a vulva and vagina with your mouth and tongue. If your new lover is a cunnilingus virgin, or she has just never received cunnilingus from you, then her first time may be a little scary. For some women, negative thoughts about their genitals interfere with their ability to enjoy cunnilingus. A woman may worry about everything from the appearance of her vulva to issues like genital odor and genital taste.

You can help put your lover at ease by being complimentary and positive about her genitals. There is little more exciting to a woman than to know that her man finds her delicious, meaning that you enjoy the taste, smell, and feeling of her vaginal juices. At the same time, there is little less exciting to a woman than to think that you don’t like the taste and smell of her most intimate region. Once she's relaxed an comfortable with you, following these ten steps should take her to new heights of pleasure and ecstasy!

1) With first-time cunnilingus you MUST be gentle with her. Stroke and kiss her back and legs, and then only when she is ready, move to the vulva and lick and kiss it gently.

2) Lick around the vaginal opening. Run your tongue around the entrance and caress her gently with your gliding motions. She may like circular motions or a light licking motion across the entire opening.

3) Probe her vagina with your tongue. Stick it in as far as you can. See if you can replicate the thrusting motions that you normally do with your penis. After every few thrusts, bring your tongue up to her clitoris for a couple of licks, and then resume your probing.

4) Run your tongue up and down the entire length of her inner labia on both sides. Use the tip of your tongue and then use the full width of your tongue. Make sure that you are grazing over her clitoris during this process, too. You can also include her perineum area between her vagina and anus.

5) Apply indirect pressure to her clitoris by circling all around it with your tongue. You may need to stop holding her labia lips open for this part. Some women, who can’t take direct pressure, respond better to indirect pressure. When you are holding apart her labia lips, you are making the clitoris more pronounced, and it could possibly be too much. Ask her.

6) Apply direct pressure by continuing to hold her labia lips open, and licking directly on her clitoris. Try making quick, flicking motions on her clitoris with your tongue, up and down or back and forth. You can also change it up and move your tongue in small circles around her clitoris in one direction and then the other..

7) Another thing to try is to suck her clitoris into your mouth and then gently suck on it as you would her nipple. As you are sucking on it, you can use your tongue on it at the same time.

8) When you are devoting your mouth and tongue to her clitoris, you can also incorporate your fingers during this time by fingering her vagina. You will help to stimulate the G-spot if you bend your fingers gently into a “come here” motion while inside her.

9) You can easily add rimming or analingus to oral sex if she is comfortable with it. There are many nerve endings at the entrance to the anus, and many women are surprised to find out how stimulating that area can be.

10) As a woman nears her climax, she may want more direct stimulation. In general, fast, rhythmic stimulation is most effective at causing climax. As the moment arrives for her to orgasm, lick her clitoris hard and fast. Many women enjoy strong stimulation while having an orgasm, so keep it going until she asks you to stop.

After her orgasm, don't leave her alone just yet. Talk to her, stroke her body, caress her breasts. Keep making love to her quietly until she's come all the way down.

Performing cunnilingus can be one of the most wonderful things you can do for a woman. Oral sex done right can take your partner to new heights of pleasure and ecstasy! However, cunnilingus is a delicate skill, requiring technique, practice, and knowledge to get it right. To discover the forgotten oral sex secrets to make her climax more often, even if she's never had an orgasm before!, click here.

How to Properly Screw a Woman

2010-04-24T08:00:00.003-04:00

Does your girlfriend or wife seem less than eager to have sex with you these days? It could be because she's just not enjoying it that much. Many women find sexual intercourse to be uncomfortable, unsatisfying, or just plain boring. While a man can put his penis in, thrust hard and fast, and have an orgasm every time, that won't work for most women most of the time.

For a woman to have an orgasm from intercourse (or even enjoy it), you need vary the techniques that you use and vary the types, depth, speed, and angles of your thrusts as well as the positions that you are thrusting in. These eight tips for properly screwing a woman will not only make sex more exciting and enjoyable for her, but also make it more exciting and enjoyable for you!

1) Make sure that she is fully aroused and lubricated before penetration. (For tips on how to do this, my posts 10 Tips for Better Breast Play, How to Properly Finger a Woman, and 5 Steps to Perfect Cunnilingus should give you some ideas.) When you need additional lubrication, K-Y Jelly or Astroglide are inexpensive and available at most pharmacies.

2) Always tease her a bit before penetration. (My post Tease Her to Please Her tells how to make her BEG for it.)

3) Thrust hard and soft, fast and slow. Many men just thrust in and out over and over again, or, worse, just put it in and pound. While many women do like to be pounded on occasion or after they have warmed up with an orgasm or two, the same thing over and over again can get quite boring.

4) Try thrusting in a winding, circular motion going in and coming out. (This is where the term "screwing" originated.)

5) Thrust at different angles in the same position. Try riding high and low, left and right in the same position to stimulate all the walls of her vagina.

6) Put your penis all the way in and slide up and down, left and right, and in circles clockwise and counter-clockwise, without moving your penis in and out. (For more about this technique, see my post Bring Your Woman to Orgasm with the Coital Alignment Technique.)

7) Once in a while, pull out and re-enter. (I love this. Just don't take too long to put it back in!)

8) Try different positions, but don't get carried away and keep changing positions every couple of minutes if your partner is really enjoying the one you are in and getting the stimulation that she needs for an orgasm.

Variety is the spice of life, and that certainly holds true for sex. Routine sex is boring sex, and no one looks forward to being bored. When you vary the sex techniques you use, your woman never knows quite what to expect or when and that stimulates the largest sex organ of all - her brain.

Did you know that only 25% of women achieve orgasm from sex? If you can't satisfy a woman in bed, what are the chances she'll BEG you to get naked? On the other hand, if you become a virtuoso lover, one that can make her entire body quiver with pleasure, then she will be wanting your hot flesh up against her ALL THE TIME. To discover the proven secrets to make her climax more often and with greater intensity, even if you don't have a big penis, a great body, and even if she's never had an orgasm before, click here.

What Does Sex Feel Like for a Woman?

2009-10-01T07:00:00.000-04:00

What does sex feel like for a woman? When men ask that question, what they usually want to know is what a penis feels like in your vagina. Saying it feels wonderful is enough to put a self-satisfied smirk on most men's faces and end the discussion, but others aren't so easily brushed off. They want to know exactly what it feels like when a penis enters you and moves around inside.

For me, the most exquisite sensation of sexual intercourse is when the head first pushes past the lips into my vagina. At the very point of entrance, there is a resistance at first, and then a sensuous, stretched-out feeling as it slides in, though sometimes there's some pain, depending on the lubrication factor or the size of the penis. When the penis first slides in all the way, it often sends involuntary shivers up my spine. While it's going in, you can feel the head, but usually (in my case anyway) you can mostly only feel the shaft. If you've been waiting a long time for it (or have been teased for a long time), the first slide in feels like such a relief. It's like an increase of tension and then a release.

There's an instinctual, animal feeling about being penetrated. You just want him inside you, as deep as possible, as high up as possible. Every time his penis goes in, out, and back in again you can feel shudders all over your body, and it melds into one luscious, rhythmic feeling that you mostly feel at the very base of your stomach, right above the pubic bone. You feel this intense need to gyrate and push and feel his penis in every dimension and angle within you.

When he's giving it to you hard and fast, sometimes you can't think about anything but what's going in and out of you. That's when you might throw your hips back against him to unconsciously say you want more. When his testicles hit against you or when you feel him bumping your cervix, you know that you're taking all of him in. and that makes you feel like a real woman.

When you orgasm, you can feel yourself contract around him. As he gets close, you feel his his penis swelling and hardening, and then twitching and pulsating as he ejaculates. I usually don't feel the semen shooting into me - just an increase in warmth and wetness. When I do feel it, the semen isn't hitting the vaginal walls, but the cervix.

What I've described is the best case scenario. Sex isn't always that good. In fact, with some men, it's never that good. Your feelings can vary depending on the situation, the mood, and, most of all, the man you're with. When you're with someone you care about and who cares about you, the pleasurable sensations of sex seem to be heightened and intensified. Spreading your legs to take him inside you becomes an act of acceptance and surrender that joins the two of you together into one.

Did you know that only 25% of women achieve orgasm from sex? If you can't satisfy a woman in bed, what are the chances she'll BEG you to get naked? On the other hand, if you become a virtuoso lover, one that can make her entire body quiver with pleasure, then she will be wanting your hot flesh up against her ALL THE TIME. To discover the proven secrets to make her climax more often and with greater intensity, even if you don't have a big penis, a great body, and even if she's never had an orgasm before, click here.

How to Give Your Woman an Orgasm during Intercourse

2009-09-24T05:00:00.004-04:00

If your woman isn't as eager for sex as you'd like her to be (or not interested at all), it's probably because she isn't getting much enjoyment from it. It's human nature to want more of what we like and less of what we don't. If your partner isn't sick, injured, or cheating on you, the reason she doesn't want to have sex more often is because she doesn't enjoy it. Period.

Surveys reveal that only about 30 percent of women have orgasms with intercourse. Female sexual pleasure mostly associates with her clitoris and G spot. Women often don't have orgasm with intercourse because some sex positions don't provide enough stimulation of these pleasure spots. Here are some positions and techniques that do provide the stimulation your woman needs to have an orgasm with intercourse.

Positions and techniques for clitoral stimulation

Woman on top

The woman on top position is definitely the choice of women because she gets direct stimulation of the clitoris. Some women don’t like to be “on top” because they feel the man gets to be too lazy and only has to lie back and watch the show. You can remedy this by sitting up against pillows so that it’s far easier to kiss, and she can feel more engaged with you. The woman needs to set the pace with this position since she’s the one with the greatest possible range of motion. If she needs greater clitoral stimulation than this position normally gives her, she can lean forward and do more of a grinding motion than thrusting so that her clitoris rubs against your public bone. You can add even greater stimulation by caressing the sensitive undersides of her buttocks, or stroking her back door (make sure she’s well-lubricated), or even inserting a finger into her anus.

Doggy Style Sex Position

Sexual intercourse from behind gives a man access to almost every sensitive part of a woman’s body, allowing you to easily control her level of pleasure. Usually, a woman spreads her legs during doggy style sex to allow you access in between, making it easy to reach her clitoris while thrusting. She can arch her back or lower herself toward the bed to change the sensations. Either one of you can control the motion. You can thrust, she can rock back onto you, or both. Slow it down if you’re approaching orgasm and she needs more clitoral stimulation. If you time it right, you may well be able to reach your orgasms simultaneously.

Missionary (man-on-top) Sex Position

The missionary position is still a favorite for many couples because it’s one of the most intimate, but it doesn't allow for a lot of clitoral stimulation. The CAT, or coital alignment technique, is a way to make sure you’re lined up to give her clitoris the stimulation it needs to bring her to climax. To get into position, you slide forward from your normal resting place so that her clitoris is receiving stimulation from the base of your penis. She can then wrap her legs around yours, trying to extend the stretch of her legs so that her ankles are about at the height of your calves. With this position she can then begin to thrust her own pelvis, repeatedly making contact between her clitoris and the base of your penis.

When performing CAT, the main thing to keep in mind is maintaining contact with the clitoris. The overall movement is much less a thrusting than a synchronized rocking back and forth with the focus on the clitoris and the base of the penis. Here’s the most important part: as she pushes up on the top of your shaft, you resist with less force than she pushes. Now, on the way back down, as you push down against her clitoris, she resists with less force than you push. The result is a series of “small collisions,” rather than the standard friction of thrusting though “collisions” is an exaggeration.

Positions and techniques for G-spot stimulation

Woman-on-top and doggy style also work great for G-spot stimulation. If she leans forward when she's on top, it will cause your penis to touch her G-spot. Doggy style can be an effective position for G-spot stimulation in women because when thrusting from behind your penis should naturally rub against her G-spot. You need to massage her G-spot before penetration, though, to "wake it up." The penis, since it puts less direct pressure on the G-spot, can be even more pleasurable than fingers, but it often takes a lot of thrusting to stimulate the G-spot as much as only a few minutes of manual massage can do.

The secret for men to add that extra "oomph" for G-spot stimulation during intercourse is practicing your PC muscle exercises. When a man squeezes his PC muscle, women usually feel extra pressure on the top part of their vaginal walls, stimulating their G-spots. Every once in a while, stop the active thrusting and just tap your penis upwards using your PC muscles. You'll be amazed at the results.

Positions and techniques for clitoral and G-spot stimulation

Combine techniques from both of the above. Stimulating both the clitoris and G-spot may lead to a powerful blended orgasm for her, resulting from contractions in both areas at once.

Are these the only positions and techniques that will give woman an orgasm with intercourse? Absolutely not! Don’t be afraid to experiment, especially with a long-term partner. Women love sex just as much as you do. If you can make a woman feel great and give her an orgasm from time to time (or often), she will be more receptive to your sexual advances. That will lead to something both you and she want: more sex.

Making a woman orgasm is almost every man’s dream. Unfortunately, not every man knows what buttons to touch to give her the ultimate orgasm. Just imagine being so sexually skilled that you can literally have any woman screaming with pleasure and sexually exhausted from a night of orgasm after orgasm. To discover how to give any woman three types of mind-blowing orgasms as if it were second nature, click here.

Can a Woman Feel When a Man Ejaculates Inside Her?

2009-09-15T07:58:00.001-04:00

Can a woman feel when a man ejaculates inside her? Curious men want to know, or at least several men I've known have been curious. I always said I could when they asked because I was pretty sure that's what they wanted to hear. However, a more honest response would have been to say that it depends on what you mean by feel.

What I can always feel when a man gets close is his penis swelling and hardening and then twitching and pulsating as he ejaculates. What I usually don't feel is the semen shooting into me. (Of course, when he's wearing a condom, I definitely don't feel the semen - at least I hope I don't - though I still feel the other signs of ejaculation.)

From what I've heard, many women never feel the semen shooting into them. At most, they feel an increase in warmth and wetness. (It's tough to feel because it's already pretty wet down there anyway.) A few women say they feel it all the time. Others, like myself, sometimes feel the actual ejaculate, but not most of the time.

When I do feel it, the semen isn't hitting the vaginal walls, but the cervix. One woman told me she can feel the man ejaculating if he's really big, but I haven't noticed that to be the case for myself. In my opinion, it's the amount that comes out and how much force is behind it that either causes me to feel or not to feel it.

By the way, when I do feel it, it's a delicious sensation. Too bad it doesn't last a little longer! For me, though, it's not something that I can count on happening, but it's a pleasant surprise when it does.

One of the worst things that can happen to any man is not being “sure” if he has finally given his woman a climax. Over 70% of women claim that their partners have never given them an orgasm with intercourse, and 65% of women admit to faking orgasms. Just imagine being so sexually skilled that you can literally have any woman screaming with pleasure and sexually exhausted from a night of orgasm after orgasm. To discover how to give any woman three types of mind-blowing orgasms as if it were second nature, clickhere.

How to Properly Finger a Woman

2009-08-10T20:07:00.003-04:00

There are many ways to make a woman orgasm, but using your fingers is one of the easiest ways. After all, hand and finger stimulation of the vulva and clitoris is reported to be the most common method of masturbation among women. However, not many men know how to pleasure their women by using their fingers. It involves much more than just sticking them inside her and moving them around.

The most common misconception about fingering is that men assume the "in-out" action is most pleasurable. In fact, the in-out motion of a finger can become more irritating than stimulating. The vaginal lips are pretty sensitive, and repeat friction begins to chafe.

The most pleasant sensation is derived from applying pressure to the vaginal walls, particularly the G-spot. This sexual stimulation is due to the many highly sensitive nerve endings in the G-spot. Using more than one finger may increase pleasure felt in some women as it stimulates the vaginal walls, which may also stimulate the G-spot as pressure increases and the vagina is filled.

Slide your fingers slowly between her lips, and let yourself explore a little bit to find your bearings. If she is aroused, you should be able to feel a rough, spongy spot on the roof of her vaginal wall. Push on it. You should move your fingers in a "come here" type of motion. Check your partner's response to different pressures and adjust to what makes her squeal.

Do not bother moving your fingers in and out to simulate intercourse. She will most likely be in absolute erotic bliss just by having her G-spot pressed. Change the pace of the pressing and note her reaction. Does she want it fast and hard or slow and easy? If you can't tell, ask her. Find a regular motion that she likes and repeat it again and again.

To give her even more pleasure, place your thumb on her clitoris while you press her G-spot. Even just letting it rest there feels good. Make use of both hands. One can be massaging the clitoris while the other wanders to other areas, such as the breasts.

Don’t go about fingering your woman with a certain time frame in mind. You may ‘hit the jackpot’ right away, or you might not. Just give both yourselves time to get used to the different sensations. This is actually one of those times when the journey is as good as the destination.

Making a woman orgasm is almost every man's dream. Unfortunately, not every man knows what buttons to touch to give her the ultimate orgasm. Just imagine being so sexually skilled that you can literally have any woman screaming with pleasure and sexually exhausted from a night of orgasm after orgasm. To discover how to give any woman three types of mind-blowing orgasms as if it were second nature, click here.

How to Get the Best Orgasm

2009-05-21T08:00:00.001-04:00

How men and women achieve the best orgasm is often different between the sexes.

We are all aware of the risks of high cholesterol, lack of exercise and stress. But surely there is one part of our lives that should be uncomplicated: the orgasm. Well, apparently not.

Recent evidence suggests that, for both men and women, how we get there has big implications for what it does for us.

For a man, the more wild and thrilling the sex, the closer it is to when he met his mate, the greater his chance of impregnating her. According to a recent Channel 4 documentary, men who are fully stimulated because they are enjoying “gourmet sex” will ejaculate up to 50 per cent more, and with sperm of a better quality. But the way that women orgasm also has important medical implications.

The Times Online article goes on to say that studies by Stuart Brody, Professor of Psychology at the University of West Scotland, have shown that women who orgasm through sexual intercourse have lower blood pressure, more sensitive fingers, are slimmer, and release four times more of the restorative hormone prolactin after climaxing. He even claims that observers can predict which women commonly orgasm from coital sex just by observing the vivacity of their walks.

Most controversial of all, Brody has shown that the coitally orgasmic have better mental health and better relationships. He claims they have greater satisfaction from their sex life and more frequent feelings of desire. Indeed, Brody says that that women who never climax coitally are at greater risk of neurosis, schizophrenia and anorexia.

According to most surveys, the number of women who orgasm through sexual intercourse is about one-third, but, given a choice, about three quarters of heterosexual women prefer orgasms from intercourse rather than through manual or oral stimulation.

So, assuming that you buy into all this, what does science say is the best way to bring that about? To avoid making men feel like failures, there has been a tendency to play down coital orgasm, but the evidence shows that longer time spent in penetration, rather than foreplay, reaps the best reward.

Half of women will climax if they receive penetration for ten minutes; that rises to two thirds if the man keeps going for more than 15 minutes. Read more

Since it appears that orgasm through intercourse is a key to physical and mental health for women, the women who don't have are missing out on something important, not just sexually, but medically. My post How Women Can Learn to Have an Orgasm with Intercourse outlines a program for women to learn to orgasm from intercourse. For men, Bring Your Woman to Orgasm with the Coital Alignment Technique describes a sex position that brings 75 percent of women to a "no-hands" climax, and for the all-important factor of time mentioned in the article, 3 Easy Ways to Delay Ejaculation and The Two Best Sex Positions for Delaying Ejaculation tackle the subject of last longer.

One of the worst things that can happen to any man is not being "sure" if he has finally given his woman a climax. Over 70% of women claim that their partners have never given them an orgasm with intercourse, and 65% of women admit to faking orgasms. Just imagine being so sexually skilled that you can literally have any woman screaming with pleasure and sexually exhausted from a night of orgasm after orgasm. To discover how to give any woman three types of mind-blowing orgasms as if it were second nature, click here.

The 3 Best Positions for Vaginal Fisting

2009-05-19T07:00:00.000-04:00

Vaginal fisting is the process of putting all the fingers of your hand into a woman’s vagina, and then, when these are inside her, forming a fist. Positioning is important in fisting since you're attempting to expand the woman's vagina beyond its typical daily range, and the positioning of her pelvis and legs can dramatically affect the space available within her pelvic cavity.

If you have never tried (or even heard of) this sexual practice, read my tutorial Vaginal Fisting: What It Is and How to Do It.

There are three major positions that seem to work for fisting. Start with the one that you think has the best chance of success, but don't be afraid to try the others.

1) On Her Back: The woman lies on her back, knees bent and feet resting flat, and her partner kneels between her spread legs. (If it's more comfortable, she can try resting them on her partner's shoulders). She may find that stretching out, and tilting her head back creates more room for your hand. With the spine stretched out, all the internal organs move up too, creating more space and less pressure on the vagina.

2) On Her Side: The woman lies on one side at about 85 degrees, and holds one leg up in the air. (Again, resting it on her partner's shoulder for comfort if necessary.) Use pillows under her hip for support and elevation if necessary.

3) On All Fours: The woman supports herself on her hands and knees. Alternately, she can fold her arms under and rest on her shoulders. This may be even better because it tends to tilt the pelvis upward somewhat. Use pillows to support her shoulders, or pile them up so that she can rest her abdomen and hips on them and not have to hold herself up.

Whatever position you do choose, make sure it's comfortable for her to remain in for an extended period of time. It may take several sessions of experimentation to find the positions that work best for you, or you may get it right on the first try. Either way, stay patient and enjoy the excitement.

Once you’ve tried fisting and decided that you like it, here are five advanced techniques you can learn to make vaginal fisting even more intense and satisfying for your woman.

One of the worst things that can happen to any man is not being "sure" if he has finally given his woman a climax. Over 70% of women claim that their partners have never given them an orgasm with intercourse, and 65% of women admit to faking orgasms. Just imagine being so sexually skilled that you can literally have any woman screaming with pleasure and sexually exhausted from a night of orgasm after orgasm. To discover how to give any woman three types of mind-blowing orgasms as if it were second nature, click here.

5 Advanced Vaginal Fisting Techniques

2009-05-17T05:00:00.000-04:00

Vaginal fisting is the process of putting all the fingers of your hand into a woman's vagina, and then, when these are inside her, forming a fist. If you have never tried (or even heard of) this sexual practice, read my tutorial Vaginal Fisting: What It Is and How to Do It. Once you’ve tried fisting and decided that you like it, here are five advanced techniques you can learn to make vaginal fisting even more intense and satisfying for your woman.

1) Knuckles Only
Roll the tips of your knuckles across the top of the vaginal opening. Your raised knuckles provide bumps of pure pleasure and are a great way to get her opening loosened up for further exploration.

2) Open Palm Fisting
Work your entire hand into the vagina with the palm open. Keep your fingers rigid and together as you insert and retract your entire hand into and out of her vagina. As you progress, you can add a little finger motion during each insertion. Watch your partner for signs of things she really likes.

3) Open Fingers Fisting
Similar to the Open Palm technique, you insert your hand into the vagina, but with your fingers spread apart. You may find that you have to stretch around a bit inside the canal to get some space. The individual fingertips provide for different depths, pressures, and styles of stimulation simultaneously. Wiggle them a little for added delight.

4) Finger Wave
During fisting, with your hand completely inserted into the vagina and your fingers extended open, begin to do the "Wave" with your fingers. Go back and forth or stay in one direction - both techniques are fabulous.

5) Twisting
While fisting With a closed fist inserted well into the vagina, slowly twist your entire arm back and forth. The vagina will receive stimulation from the entire area in contact. This technique can quickly overpower your woman, so watch her closely.

Adding some of these techniques to your fisting repertoire will give you enough variety to stimulate and please your partner. Watch your woman's face and body for signals of pleasure and/or pain. Keep going with what works for you. It may take several sessions of experimentation to find the techniques that work best for you, or you may get it right on the first try. Either way, stay patient and enjoy the excitement.

One of the worst things that can happen to any man is not being "sure" if he has finally given his woman a climax. Over 70% of women claim that their partners have never given them an orgasm with intercourse, and 65% of women admit to faking orgasms. Just imagine being so sexually skilled that you can literally have any woman screaming with pleasure and sexually exhausted from a night of orgasm after orgasm. To discover how to give any woman three types of mind-blowing orgasms as if it were second nature, click here.

Vaginal Fisting: What It Is and How to Do It

2009-05-15T07:00:00.000-04:00

A man and his blonde girlfriend were fooling around when the blonde asked, “Would you mind taking off your ring? It’s hurting me.”

“Ring, nothing,” he replied. “That’s my wristwatch.”

Vaginal fisting means putting all the fingers of your hand into a woman's vagina and then, when they are inside her, forming a fist. The vagina is muscular and very elastic and can stretch to accommodate a whole hand without tearing. For women who love to be filled up, it can feel wonderful.

To prepare for a fisting session, rings (and wristwatches) should be removed and sharp nails and cuticles trimmed. A nail file or an emery board can be used to remove any remaining roughness. If you can still scratch your nose with a nail, that's enough to scratch your partner and cause bleeding. Also, be sure to thoroughly wash your hands.

Next, get your partner into a position that’s comfortable and also gives you easy access to her vagina. Some women find being on their hands and knees is best, while others prefer lying on one side with a knee raised so that you can see and feel her vagina easily. If she lies on her back, she may find that stretching out, and tilting her head back creates more room for your hand. With the spine stretched out, all the internal organs move up too, creating more space and less pressure on the vagina.

The next most important thing to relaxation is arousal. When a woman becomes sexually aroused, her vagina relaxes, expands, and lengthens - all very important for accommodating a fist. Spend lots of time doing what ever it takes to turn her on.

Even the wettest vagina can use some extra lubricant during fisting - the more, the better. Some people like KY jelly though others say it dries out too quickly. Astroglide is a water-soluble lubricant which holds up well to continuous use. Use LOTS (and I mean lots) of lubricant. Push it in with your fingers. Get it all over your hand, the back of your hand, and between your fingers. Keep applying it as you go.

Fisting takes time and patience. Start with one finger and WAIT until sufficient room exists for the next finger and so on. Once you have three fingers in, it usually helps to use your thumb to stimulate the clitoris as well. Continue using lots and lots of lubricant. Not only will it make penetration easier, but feeling extremely wet will also increase your partner's lust.

Once you are able to get four fingers in, you are close, but now you need to take extra time. Stimulate the G-spot and the clitoris at the same time. WAIT until you feel the vagina start to "absorb" your fingers. Then lay your thumb alongside your middle finger, form an wedge shape, and very carefully push without applying force. Twist your hand a little bit until you suddenly and naturally slide in. With very little effort, you will discover the vagina gripping your wrist.

As you push your hand in, she should let her vagina relax. To do this, she can try clenching up and holding the PC muscles tightly, and then, with a big, sighing exhale, release that tension. As she releases and relaxes, your hand will slide farther in. During fisting, it can feel like the vagina is in spasm. This should pass with deep breathing, lubricant, and clitoral stimulation.

Once you get your hand inside, think more of filling her up than of pumping. Start your movements by contracting and expanding your hand to fill her up even more. If she likes that, try moving in and out a bit, but go slowly and gently. An important thing to remember is that with this much penetration, a little motion creates a lot of sensation. Your hand should not make dramatic moves; it may be too intense or suddenly painful.

Experiences of orgasm during fisting differ. Some women find they orgasm violently, while others just feel intense pleasure. Don't be locked into the idea of the woman having an orgasm during fisting: the sensations are dramatic enough as is. If she does orgasm, once the contractions have subsided, begin a very slow and slight rocking motion in and out with the same degree of twisting motion. This is a very calming and is when a strong emotional connection occurs.

Whatever you do, don't suddenly pull your hand out. You could hurt her. When it comes time to remove your hand, reverse the process that you used to get it in. Form your hand back into a wedge shape and gently begin to withdraw, rotating back and forth as necessary. Don't forget that you can still add more lube. That can help just as much in this phase.

Depending on how tight the fit is, it's entirely possible to create an airtight seal between your hand and her vaginal opening, which can make removing your hand difficult. If this happens, run a finger from your other hand between your fisting hand and her vaginal lips to gently break the seal.

It’s hard to explain what it feels like to have someone else’s hand inside of you. It’s intense, it’s intimate, and it can be very emotional. Vaginal fisting is a beautiful, sexy, and intimate rush for both the giver and receiver when done with care, awareness, and respect.

Once you’ve tried fisting and decided that you like it, here are five advanced techniques you can learn to make vaginal fisting even more intense and satisfying for your woman. (This video demonstrates a fisting session.)

One of the worst things that can happen to any man is not being "sure" if he has finally given his woman a climax. Over 70% of women claim that their partners have never given them an orgasm with intercourse, and 65% of women admit to faking orgasms. Just imagine being so sexually skilled that you can literally have any woman screaming with pleasure and sexually exhausted from a night of orgasm after orgasm. To discover how to give any woman three types of mind-blowing orgasms as if it were second nature, click here.

6 Ways to Stimulate the Clitoris during Intercourse

2009-05-13T07:00:00.000-04:00

Many women have a difficult time reaching orgasm during intercourse (if they are able to orgasm at all) because they don't get sufficient clitoral stimulation. The vaginal opening provides perfect stimulation to the penis to bring a man to orgasm, but the clitoris isn't inside the vagina where it would get sufficient stimulation to make the woman climax. Instead, the clitoris is outside, so it needs direct stimulation. Here are six ways to stimulate her clitoris during intercourse.

1) If you place a pillow under her lower back (not her rear end), this will tilt her pelvis down and will allow your penis to have a better chance of rubbing against her clitoris as you thrust in and out.

2) When you are on top in the missionary position, instead of having your legs inside of hers, try putting them outside of hers. With her legs together, she will get more stimulation than normal ,and you are more likely to make contact with her clitoris as you thrust. You can still thrust the usual way, but a circular motion like you are stirring a drink with your penis really works well.

3) The Coital Alignment Technique (CAT) is a sex position combined with a sexual movement technique that facilitates clitoral orgasm. This technique replaces deep thrusting with subtle, coordinated rocking.

4) Another thing you can do is insert your penis into her vagina as far as it will go, but don't move it in and out. Just grind your pelvis right up against her clitoris and keep grinding. Try to really push against the front of her groin with the area just above the penis. Rocking back and forth or side to side is a really good way of getting started. You may need to lubricate her first as you want to pleasure her clitoris, not irritate it.

5) With her sitting on top, lie flat on your back, pelvis tilted upward, and stomach muscles tightened. You want to arch your hips upwards to improve the quality of “the Grind." This can be achieved easily by putting a pillow under your hips. You then should put your hand over your woman’s pubic region, and place your thumb on her clitoris. While she is riding you, you can simultaneously stimulate her clitoris.

6) Have your woman lie on her back with one leg flat on the bed and the other raised in the air. Kneel between her thighs, straddling the leg that is lying flat on the bed and supporting the leg that is up in the air (which is making a sort of right angle to the other leg.) This can be a great position for deep penetration while. at the same time, exposing her clitoris for manual stimulation. This double stimulation is very satisfying and can often lead to orgasm really quickly.

A man cannot "make" a woman orgasm, so don't beat yourself up if she doesn't get there. However, by listening to her and watching for the positive signs, you can fine-tune your performance to help her achieve it.

One of the worst things that can happen to any man is not being "sure" if he has finally given his woman a climax. Over 70% of women claim that their partners have never given them an orgasm with intercourse, and 65% of women admit to faking orgasms. Just imagine being so sexually skilled that you can literally have any woman screaming with pleasure and sexually exhausted from a night of orgasm after orgasm. To discover how to give any woman three types of mind-blowing orgasms as if it were second nature, click here.

Try the 77 Sex Position to Hit Your Woman's G-Spot

2009-05-11T07:00:00.000-04:00

The G-spot is a dime-sized erogenous zone located just underneath the front vaginal wall. It's made from ultra sensitive erectile-like tissue that, when touched, swells to the size of a quarter and brings on feelings of sexual bliss, similar to the way the clitoris responds to contact. Stimulating the G-spot can greatly boost orgasm, creating a more intense climax, and in some cases, ejaculation.

You're undoubtedly familiar with the 69 position for mutual oral sex, but you may not have heard of the 77 position for stimulating the G-spot. The name "77" refers to the way you and your partner's bodies look when they meld together in this side entry position. It's similar to spooning but with a twist. The unique angling practically guides the penis to her G-spot.

The woman should lie on her side with her man behind her so that they both are facing the same direction. She then wraps her legs around his top leg and pulls him close, pushing her butt toward him as he enters her. Once he's inside, she should straighten her legs in tandem with his so that they're tightly sandwiched together, toes pointed. They should stay connected as they simultaneously bend at their waists, while extending their legs at a 45-degree angle away from their bodies. Folding over and assuming the 77 position in this maneuver changes the angle of penetration, creating a direct penile pathway to the front vaginal wall where her G-spot is located.

Some women need a little build up to a G-spot orgasm, so if it feels a little too intense at first, back off on the pressure or change the angle of penetration until you’re ready for more direct pressure. The clitoris and the G-spot are connected, so stimulating the clitoris while really pushing against the G-spot can be the key to taking things to the next level. Don’t be afraid to direct your partner to thrust harder (which doesn’t always mean faster!), touch your clitoris, or do whatever you need to maximize your pleasure.

G-spot orgasms are the most intense orgasms I've ever experienced. They create a powerful, flushing feeling that spreads outward, resonating not only in my genitals but throughout my entire body. The intensity of G-spot orgasms may be directly related to pelvic floor muscle tone, which is another incentive for doing regular PC muscle exercises.

One of the worst things that can happen to any man is not being "sure" if he has finally given his woman a climax. Over 70% of women claim that their partners have never given them an orgasm with intercourse, and 65% of women admit to faking orgasms. Just imagine being so sexually skilled that you can literally have any woman screaming with pleasure and sexually exhausted from a night of orgasm after orgasm. To discover how to give any woman three types of mind-blowing orgasms as if it were second nature, click here.

The Female Orgasm

2009-05-09T05:00:00.000-04:00

What is an orgasm? In women, the labia, clitoris, vagina, and pelvic organs enlarge in very much the same way as the aroused penis enlarges. Sometimes there is a plateau of excitement which is held for several minutes before you are about to orgasm. Orgasm is the point at which all the tension is suddenly released in a series of involuntary and pleasurable muscular contractions that may be felt in the vagina and/or uterus.

When a woman climaxes, regardless of which area of her body is stimulated, her body physically reacts in the same way. During an orgasm, she feels:

stimulation in her clitoris

her heart rate, blood pressure, and breathing increase

tension builds within her pelvis

muscles contract throughout her body, especially in the vagina, uterus, rectum, and pelvic floor

tension is released upon orgasm

Though an orgasm is an orgasm, no matter what area of a woman's genitalia or body is being stimulated,there are the two areas of a woman's vagina that can lead to the most satisfying female orgasm:

Clitoris
The clitoris's only function is to provide pleasure for women. Researchers have not been able to discover any other reason for its existence. Female orgasm is usually achieved via clitoral stimulation.

G-Spot
Inside the vagina, you can find the Grafenberg spot (G-spot). The G-spot is located on the front wall (toward the navel) of the vagina, between the opening and the cervix.

Women can experience three tempos of orgasm, which include the single orgasm, the serial multiple orgasm, and the sequential multiple orgasm.

Single
With the single orgasm, a woman experiences one rush of pleasure. The orgasm can last anywhere from a few seconds to a minute.

Serial multiple
Although most women claim that they cannot achieve this awesome ride, a multiple orgasm occurs when several orgasms are had in a row -- that is, one directly after another.

Sequential multiple
Sequential orgasms occur in a sequence that separates each orgasm by a few minutes or so. Many women describe it as a roller coaster ride.

In reality, orgasms are a very individual experience and there is no one correct pattern of sexual response. Whatever feels wonderful to you, makes you feel alive and happy, and connected with your partner is what matters. Enjoy!

One of the worst things that can happen to any man is not being "sure" if he has finally given his woman a climax. Over 70% of women claim that their partners have never given them an orgasm with intercourse, and 65% of women admit to faking orgasms. Just imagine being so sexually skilled that you can literally have any woman screaming with pleasure and sexually exhausted from a night of orgasm after orgasm. To discover how to give any woman three types of mind-blowing orgasms as if it were second nature, click here.

Try the Pelvic Slide Position for Maximum Clitoral Stimulation

2009-05-07T07:00:00.000-04:00

Many women have a difficult time reaching orgasm during intercourse (if they are able to orgasm at all) because they don’t get sufficient clitoral stimulation. One thing that has helped a lot of women learn to be orgasmic during intercourse is experimenting with sex positions. Many women agree there’s no better sexual position for reaching climax than woman-on-top. The Pelvic Slide is a variation of the woman-on-top position that adds a sexual movement technique that facilitates clitoral orgasm.

To assume the Pelvic Slide position, have your man lie on his back and straddle him with your knees on either side of his hips. Then, with one hand on the bed or his chest for support, hold the base of his penis with your other hand and slowly lower yourself onto him. Next, lie down on top of him and straighten your legs so that they are between his. Once in position, slide your body up and down on him, NOT in and out. His penis should remain completely inside you all the way to the base, right at the pubic bone as you move. This movement technique stimulates the clitoris with the friction and pressure from the upper pubic region, the area right above the pubic bone. Positioning your legs inside your man's in the Pelvic Slide also increases the tightness of the vagina around the penis.

The Pelvic Slide is the woman-on-top version of the Friction Zone Technique. The clitoral stimulation in both positions helps women to reach orgasm during vaginal intercourse. An advantage of the Pelvic Slide is that having the woman lying on top of her man is a very comfortable position for both partners, and it can feel very loving and emotionally intimate. In a report asking women why they enjoyed sex, the most common answer was emotional intimacy. The Pelvic Slide provides women the best of both worlds during intercourse: emotional intimacy and a satisfying orgasm.

One of the worst things that can happen to any man is not being "sure" if he has finally given his woman a climax. Over 70% of women claim that their partners have never given them an orgasm with intercourse, and 65% of women admit to faking orgasms. Just imagine being so sexually skilled that you can literally have any woman screaming with pleasure and sexually exhausted from a night of orgasm after orgasm. To discover how to give any woman three types of mind-blowing orgasms as if it were second nature, click here.

How Women Can Learn to Have an Orgasm with Intercourse

2009-05-05T07:00:00.000-04:00

Surveys reveal that only about 30 percent of women have orgasms with intercourse, but most of the other 70 percent could develop this ability if they only knew how. Women who are already orgasmic with masturbation, manual stimulation by a partner, or oral sex can learn to transfer this ability to vaginal intercourse. Though all orgasms are pleasurable, climax with your man deep inside you is uniquely satisfying.

One of the main barriers that prevents women from being orgasmic during intercourse is a weak pubococcygeal (PC) muscle. This is the muscle that surrounds the opening of the vagina and supports the pelvic floor. It is also the muscle that spasms when you have an orgasm. If your PC muscle is weak, it may be difficult for it to spasm when there is an object in your vagina. To strengthen your PC muscle, follow this vaginal strengthening exercise routine.

Next, try this two-step program to develop the ability to climax with an object in your vagina. The first step involves masturbating using a dildo or vibrator. Choose one that is semi-flexible. Stimulate your clitoris with one hand and stroke your vagina with the dildo. Insert the dildo into your vagina and squeeze and relax your PC muscle around it as you slowly and sensuously insert and remove the dildo. Continue to stimulate your clitoris and masturbate to orgasm with the dildo inside you.

For step two, do the same exercise with your partner. Have him lie on his back. Stimulate his penis, and when he is erect, use his penis the same way you used the dildo. Insert his penis and squeeze your PC muscle around it. Use your fingers and masturbate yourself to orgasm while your partner is inside you. This is called a "bridge maneuver" because you are using your ability to stimulate yourself to orgasm as a bridge to being able to climax with intercourse.

Another thing that has helped a lot of women learn to be orgasmic during intercourse is to experiment with sex positions. If your man's penis is too small to satisfy you, try these two sex positions that make your man's penis feel bigger. For more clitoral stimulation during intercourse, the coital alignment technique is a sex position combined with a sexual movement technique that facilitates clitoral orgasm.

We also now know that there are other areas of the female anatomy in which orgasm can be triggered. It's not just the clitoris anymore. Two areas inside the vagina that can be orgasm triggers are the G-spot (a highly sensitive area on the upper front wall of the vagina) and the cul-de-sac (the highly sensitive area behind the cervix). You can modify sex positions to stimulate these areas too. For example, if you modify the "missionary position" by tilting your pelvis and bringing your legs up toward your shoulders, you increase the access of your partner's penis to your clitoris, your G-spot, and your cul-de-sac. For more positions to stimulate the G-spot during intercourse, see Jennifer Lawless's post The Best 4 Positions for Reaching G-spot Orgasm.

Of course, orgasm is not purely a physical function, especially for women. You may want to ask yourself if any of the following factors could be preventing you from having an orgasm during intercourse: embarrassment, increased vulnerability, pressure to perform in a sexual situation, lack of trust in your partner, or lack of experience with your current partner. Any of these psychological barriers can prevent orgasm as much as weak PC muscles or lack of stimulation.

One of the worst things that can happen to any man is not being "sure" if he has finally given his woman a climax. Over 70% of women claim that their partners have never given them an orgasm with intercourse, and 65% of women admit to faking orgasms. Just imagine being so sexually skilled that you can literally have any woman screaming with pleasure and sexually exhausted from a night of orgasm after orgasm. To discover how to give any woman three types of mind-blowing orgasms as if it were second nature, click here.

Bring Your Woman to Orgasm with the Coital Alignment Technique

2009-05-03T07:00:00.000-04:00

The Coital Alignment Technique (CAT) is a sex position combined with a sexual movement technique that facilitates clitoral orgasm. Sometimes called the "greatest sexual position in the world," the "new and improved missionary position," and the "new intercourse," this technique replaces deep thrusting with subtle, coordinated rocking.

Most women need to have clitoral stimulation in order to reach orgasm. Traditional thrusting in the missionary position seldom achieves this because the clitoris is about an inch (2-3 cm) closer to the front of the woman's body than the vaginal opening. Therefore, it's possible, even probable, that thrusting either misses the clitoris altogether, or that clitoral stimulation is indirect or sporadic. The CAT allows the man and woman's combined thrusting to do the job.

CAT is basically a revised missionary position, with the man on top and face to face with his partner. What's different is that the man has vaginal intercourse with his partner from a higher angle than usual, putting pressure on the woman's clitoris while he enters and re-enters her in response to her pelvic thrusts.

The man enters initially from between the woman's legs, which are apart and slightly bent. but then he rides up on her pelvis slightly, just enough so that the base of his erect penis pushes up against her clitoris. The woman can then wrap her legs around his, trying to extend the stretch of her legs so that her ankles are about at the height of his calves. With this position a woman can then begin to thrust her own pelvis, repeatedly making contact between her clitoris and the base of his penis.

When performing CAT, the main thing to keep in mind is maintaining contact with the clitoris. The overall movement is much less a thrusting than a synchronized rocking back and forth with the focus on the clitoris and the base of the penis.

Here's the most important part: As she pushes up on the top of his shaft, he resists with less force than she pushes. Now, on the way back down, as he pushes down against her clitoris, she resists with less force than he pushes. The result is a series of "small collisions," rather than the standard friction of thrusting though "collisions" is an exaggeration. The movement is subtle, coordinated, gentle, rhythmic, and slow-building.

She enjoys constant clitoral stimulation and vibration on the nerve-rich area just below the G-spot. He enjoys the massaging action on his penis shaft, which stimulates the prostatic nerves, the male counterpart to the G-spot. Stimulating these deeper layers of nerves creates a "warm, melting feeling" during intercourse, which deepens the experience for both partners.

Though it may take a bit of practice, studies have found that about three-quarters of women are able to have "no-hands" orgasms with CAT, compared to the well-accepted average of 30 percent. In addition, the coital alignment technique often leads to simultaneous orgasm - the natural potential of the sex act.

One of the worst things that can happen to any man is not being "sure" if he has finally given his woman a climax. Over 70% of women claim that their partners have never given them an orgasm with intercourse, and 65% of women admit to faking orgasms. Just imagine being so sexually skilled that you can literally have any woman screaming with pleasure and sexually exhausted from a night of orgasm after orgasm. To discover how to give any woman three types of mind-blowing orgasms as if it were second nature, click here.

10 Tips for Better Breast Play

2009-05-01T07:00:00.001-04:00

For many men and women, the breasts have a special sexual significance, so getting to know how your partner likes her breasts to be touched is an important element in making love to her. Just as they come in a variety of sizes, our breasts also have a variety of sensations. It is an individual matter, and what one woman may enjoy, another may not. With that in mind, here are ten tips for better breast play.

1) The biggest mistake men make while handling breasts is playing too rough. Don't ever grab or latch onto your partner's breasts! When two people are kissing and caressing, some grappling eventually occurs, but keep in mind that her breasts are not there to give you something to hang on to or slap back and forth.

2) One thing to be aware of is that breasts become more sensitive at different times of the month. During the menstrual cycle, breasts can become sensitive to any slight touch. Some women find them too tender and may not like them to be touched at all during menstruation.

3) Remember to stimulate the entire breast, not just the nipple area.

4) Remember that she has two breasts. Don’t just focus on one.

5) Begin by very gently cupping her breast and using your palm to lightly brush over the nipple. If you get a good response to this - back arching, sighing, your partner grabbing your hand and pressing it harder against herself - you may apply more pressure.

6) Next, gently roll the nipple back and forth with your thumb and forefinger. Lightly graze your fingertip around the breast, areola, and nipple, occasionally stroking straight over it. Be sure to use a feather-light touch. Then you may move on to light tugging and other nipple manipulations.

7) When you're using your tongue, run it all around each breast, circle the areola, and gradually make your way to the nipple. Once there, continue teasing, and merely flick the tip of it (with your tongue, not your fingernail), or press gently with the flat of your tongue. A positive reaction to this can lead to gentle sucking and even light nibbling of the nipple.

8) Add your breath. Blow on her nipples, alternating a little sucking or nibbling with your breath.

9) As your partner becomes more aroused, she'll let you know when to do more or less. If she doesn't tell you what she likes and dislikes, go by her nonverbal cues, such as sighs, faster or sharper intake of breath, and body language - moving closer or trying to get as far away from your offending hand or mouth as possible.

10) Remember to pay attention to the rest of her body - her arms, back of the neck, back, calves, feet - which are often overlooked in a foreplay. Sometimes men are so excited to be playing with a pair of breasts that they forget there is a woman attached to them. Don’t forget to pay attention to HER as well as her breasts.

Many women have found that breast stimulation helps them achieve orgasm, and about one percent of women can even achieve orgasm by breast play alone. Spending time with her breasts, playing, and experimenting, can really make a difference in your lovemaking skill. Enjoy the fun of experimentation and exploration, and remember that breasts don't make the woman; the woman makes the breasts!

One of the worst things that can happen to any man is not being "sure" if he has finally given his woman a climax. Over 70% of women claim that their partners have never given them an orgasm with intercourse, and 65% of women admit to faking orgasms. Just imagine being so sexually skilled that you can literally have any woman screaming with pleasure and sexually exhausted from a night of orgasm after orgasm. To discover how to give any woman three types of mind-blowing orgasms as if it were second nature, click here.

The Secret to Female Ejaculation

2009-05-01T07:00:00.000-04:00

Female ejaculation used to be dismissed as a myth, but the scientific community was proven wrong in 1980 when John D. Perry and Beverly Whipple showed a film of a female ejaculating to the Society for the Scientific Study of Sex. Female ejaculate is a fluid released from the G-spot area. It is usually clear, or milky and as thin as water. The secret to female ejaculation is G-spot stimulation to orgasm.

G-spot stimulation often causes a “push out” orgasm. The area around, or “above” (i.e., farther inside) the fingers or penis seems to swell up or to contract toward the opening of her vagina. G-spot orgasms sometimes cause a huge amount (relatively speaking) of lubrication–far more than even the most excited woman gets from “conventional” stimulation. When that extra lubrication combines with the push-out orgasm, you get actual ejaculation.

The G–spot is a small mound of tissue, between a penny and quarter in size, inside the vagina. The best time to begin searching for the G-spot is when a woman is very aroused, i.e., immediately before orgasm or after it, when this area swells. To locate the G-spot, imagine your partner is lying on her back with you positioned between her spread legs. Slide a finger inside her vagina, palm up. With your finger straight back (middle finger is best) you would curve it toward yourself, gently, as if you were gesturing to someone to “come here.” In doing so, the raised, textured area you press on should be her G-spot area. It’s easier to hit the right area with two fingers, but this may not be comfortable for her, depending on how “tight” she is at that moment.

When you have your fingers on the right area, try gently pressing. The movement should be rhythmic and hard, not quick. When you find the right area, she should respond by getting more excited. Since every woman is different, couples may need to experiment with different positions to find the best way to stimulate her G-spot. Here are the best 4 positions for G-spot massage. To stimulate the G-spot during intercourse, the penis must rub or press against the front wall of the vagina. Jennifer Lawless at Tantra: Gateway to Ecstasy has written a post about the 4 best sex positions for reaching a G-spot orgasm.

Once you get to the point where you feel as though you're going to have an orgasm, push your PC muscles out (rather than clenching them in) to increase your chances of squirting or gushing. Women with well-toned PC muscles are more likely to ejaculate and generally have better orgasms, which is another incentive for doing regular PC muscle exercises.

To many women, the first time she ejaculates feels like she is letting her urine flow because it originates almost from the same area. However, it’s almost impossible to urinate while having an orgasm because the urethra temporarily closes up. You may want to place a towel underneath you during your first few attempts if it makes you feel more comfortable.

For some women, G-spot stimulation is more likely to result in orgasm over a period of weeks or months after first starting to experiment with it, so don’t worry if you don’t have a G-spot orgasm the first time as long as you’re having fun trying.

One of the worst things that can happen to any man is not being "sure" if he has finally given his woman a climax. Over 70% of women claim that their partners have never given them an orgasm with intercourse, and 65% of women admit to faking orgasms. Just imagine being so sexually skilled that you can literally have any woman screaming with pleasure and sexually exhausted from a night of orgasm after orgasm. To discover how to give any woman three types of mind-blowing orgasms as if it were second nature, click here.

Anal Sex from a Female Perspective

2009-04-29T07:00:00.000-04:00

Anal sex is one of the most erotic and satisfying sexual practices a woman and her partner can enjoy. Anal sex is a different, tighter sensation than vaginal sex. The rectum, once it’s ready, literally swallows the penis up and can’t get enough. If the clitoris and/or vagina are stimulated while your man is inside you, it can take you to another sexual realm. It's pretty intense, no matter what, and the increased tightness back there makes it just that much better.

I still faithfully follow the 10 Steps to Great First-Time Anal Sex to ensure that the experience will be pleasurable rather than painful. Oral sex or even intercourse helps me to relax and feel at ease before engaging in anal sex. Something that really helps me to relax the anal sphincters is my partner rubbing my butt cheeks softly, spreading them, and then squeezing them together. That and him teasing my anus very slowly with his fingers and tongue makes sure I'm very ready.

As for positions, though doggie-style may be the most popular anal sex position, missionary position (man on top, woman on bottom) allows me to fully relax my anus, making penetration much easier. I describe my favorite variations in 3 Great Anal Sex Positions.

I like my partner to go very slowly while inserting his penis into me. First of all, it allows the anal sphincters to gradually adjust. Secondly, I love the erotic sensation of gradually being filled by his penis. It feels like I'm swallowing him. I really like to control the pace by being the one to slowly push back on him at the pace I'm ready to take him.

Anal penetration is an entirely different feeling than vaginal penetration. There's a lot more pressure just before actual penetration. First, there's an intense feeling of pressure as the head presses against you, which builds up a feeling of anticipation. Then there's a release of pure pleasure as the head slips through. You really notice the change in diameter as the head moves inside. You feel the length of the shaft sliding in with every nerve ending you can imagine. If you're relaxed enough, it feels amazing when he gets through the second sphincter.

One of the most exquisite sensations for me of anal sex is when he pulls out and then slides back in the first time. The in-stroke is intensely sensual. I love slow at first, but there comes a point where I want to him to speed up and just take me hard and fast. It's then that I feel completely full. The sensation is very different from having him in my vagina. Everything is so very tight, and the pressure is what causes the pleasure. The anal passage is being stimulated while at the same time there is pressure on my G-spot through the wall of the vagina.

I can orgasm rather quickly after penetration, especially since I usually rub my clitoris once he's inside me. it's an amazing feeling to squeeze my partner's penis as my anal muscles contract around him. I usually climax so hard and squeeze him so tightly that he has a hard time moving because the sensation is so intense for him. If he stays inside me after I've had one orgasm, I can usually have another although I prefer to return to a slower pace for a while until we build up again. When he ejaculates, it's much better because I can actually feel him shoot whereas, vaginally, I usually can't.

Anal sex can feel absolutely incredible. It's different in sensation - it's deep inside, it's not the clitoris, and isn't in the vagina, but feels strangely like both in a sort of mixed-up combination in another part of the body. It doesn’t feel like anything else you may have felt before. Women who don’t enjoy anal sex are probably doing it wrong.

One of the worst things that can happen to any man is not being "sure" if he has finally given his woman a climax. Over 70% of women claim that their partners have never given them an orgasm with intercourse, and 65% of women admit to faking orgasms. Just imagine being so sexually skilled that you can literally have any woman screaming with pleasure and sexually exhausted from a night of orgasm after orgasm. To discover how to give any woman three types of mind-blowing orgasms as if it were second nature, click here.

The Kivin Method: Guaranteed Orgasm for Women

2009-04-27T05:00:00.000-04:00

The Kivin Method, also known as "Tahitian cunnilingus," is an amazing oral sex technique that will delight any woman. It's a method that can give a woman a rapid, intense orgasm. Best of all, it's easy to learn and do. No tongue gymnastics are required.

Have her get comfortable in a reclined position, her legs open. Make sure that you kiss, suck, and lick her thighs, her navel and all of the areas around her vagina. Do not make premature contact with her vagina. As she slowly becomes more aroused, continue teasing her with your tongue and lips and slowly massage her vagina.

When she is ready, position your head so that it is perpendicular to her body. Place two fingers on either side of the hood of her clitoris and slowly run your tongue back and forth, and over and under the hood. In other words, your head should be at a 90 degree angle to her, and you will be licking up and down, but because you are perpendicular, your tongue will travel from side to side.

Place the flat of your thumb or finger on her perineum - the area of skin between the anus and the vagina - and gently apply pressure without moving. The pressure on the perineum stimulates the anal sphincter muscles, which are the strongest muscles involved in female orgasm and really heighten the pleasure. Many women experience a deeper orgasm from the connection they feel between their clitoris and their perineum.

Continue stimulating her clitoral hood, slowly increasing your speed. As you feel her nearing orgasm, transfer your tongue to the head of her clitoris. Continue to stimulate and hold her while she climaxes. Let her enjoy herself and continue to stimulate her until she lets you know you can stop.

Performing cunnilingus can be one of the most wonderful things you can do for a woman. Oral sex done right can take your partner to new heights of pleasure and ecstasy! However, cunnilingus is a delicate skill, requiring technique, practice, and knowledge to get it right. To discover the forgotten oral sex secrets to make her climax more often, even if she's never had an orgasm before!, click here.

Ab Exercises for More Powerful Orgasms

2009-04-25T07:00:00.000-04:00

In a previous post, I reported that ab exercises were triggering orgasms, or "core-gasms" in some women. One women who had them explained that contracting her abs involuntarily contracted her PC muscles too. Whether or not you ever have a "core-gasm" in the gym, if you really want to improve your orgasms, you need to start working your abs.

Our abs help us maintain sex positions and keep our lower backs in line when thrusting. Our abdominal muscles are also key to helping us attain more powerful and faster orgasms, so it makes sense to work them as much as possible.

If you squeeze and contract your abs during sex, you can increase your orgasms to twice their normal power. To strengthen your abs, you can do a conventional abdominal workout at the gym (and maybe have a "core-gasm"), or you could try an unusual ab exercise that you can do in your spare moments during the day.

The stomach vacuum exercise was widely used in the early days of bodybuilding, but is now almost forgotten. Here's how to do this simple, but extremely effective exercise.

Sit up straight and pull your belly button in for one second, imagining it's touching the back of your spine. Release and repeat until you've done this 25-100 times. Aim for two to four sets of 100 reps each day.

As with any exercise program, start with the lower number of reps and sets and build up to the maximum. However, you may surprise yourself at how quickly you progress with this exercise. You should begin to see a stronger and more chiseled midsection in as little as three weeks.

One of the worst things that can happen to any man is not being "sure" if he has finally given his woman a climax. Over 70% of women claim that their partners have never given them an orgasm with intercourse, and 65% of women admit to faking orgasms. Just imagine being so sexually skilled that you can literally have any woman screaming with pleasure and sexually exhausted from a night of orgasm after orgasm. To discover how to give any woman three types of mind-blowing orgasms as if it were second nature, click here.

4 Advanced Cunnilingus Techniques

2009-04-23T10:00:00.001-04:00

Cunnilingus is the act of using the mouth to stimulate the female genitals. This can include sucking or licking the outer and inner areas of the vagina and direct stimulation of the clitoris.. My tutorial 5 Steps to Perfect Cunnilingus explains how to bring a woman to orgasm through oral sex, but there is more you can do to make cunnilingus enjoyable for her. When you reach the point in your oral lovemaking where she is highly aroused and ready for finger insertion, here are 4 advanced techniques you can try.

1) G-spot stimulation. G-spot stimulation works better than anything else you can do to cause a strong, prolonged orgasm. This "spot," between a penny and quarter in size, is a small mound of tissue inside the vagina, which has a high concentration of sexual nerves and produces hormones similar to those made by the male's prostate gland. To locate the G-spot, slide a finger inside her vagina, palm up. Curve your middle finger toward yourself gently as if you were gesturing to someone to "come here."

She must be excited for G-spot stimulation to have any real effect at all. It's not the ideal area for getting your lover aroused, but when she is excited, this area, more often than not, is the best way to bring her to orgasm. Work your way back to it gradually, teasing her with your fingers slowly and gently. It's easier to hit the right area with two fingers, but this may not be comfortable for her, depending on how "tight" she is at that moment.

When you have your fingers on the right area, try gently pressing. The movement should be rhythmic and hard, not quick. It's typically best if you're licking her clitoris, or near it, at the same time. The licking should seem to be the primary activity. When you find the right area, she should respond by getting more excited. The best basic technique, upon finding the G-spot, is to continue to slowly, rhythmically press on it, while licking her clitoris. This should cause her to build up to an orgasm.

2) Anal stimulation from inside the vagina. The vagina actually shares a wall, on one side, with the rectum. Not only does this mean that sexual stimulation is possible through anal intercourse, it also means that a similar sensation can be achieved without ever touching her anus by stimulating the side of her vagina where it shares nerves with her rectum.

This area is more or less one hundred eighty degrees around opposite from the G-spot. In other words, if you were to reach in and arch your finger to touch her G-spot, and then rotate your hand to face the exact other direction and make a similar (but flatter) motion, you've got the right area, the area where it would touch her rectum, inside. Press more with the length of your finger rather than the tip. It rarely works well to stimulate this early on. Usually, you need to not only build up to it, but even get her very excited and sensitive first. This technique works best, in most cases, as a change of pace, not the main attraction.

3) Back and forth. Once you have your partner used to G-spot stimulation, you can try, occasionally and for variety, switching back and forth between pressing her G-spot and pressing the length of your finger on the opposite side, as in technique number two. Sometimes you can even get to the point of doing one press on one side, and then on the other, back and forth, which can feel amazing. Most likely, though, it will work better if you switch every several seconds, not every time you press.

3) Stimulating the cervix. The cervix is yet another area where you definitely want to build up to stimulating as it can actually be painful to even touch if she's not excited enough. Don't ever touch the cervix if she's pregnant or using a contraceptive that fits over the cervix, such as an IUD or diaphragm. The cervix is also about 180 degrees around from the G-spot, but it's in much deeper. The cervix is not an abstract "area." It actually juts up like a little flesh mesa. It has an opening at its very "peak," but this is normally closed pretty tightly.

The best way to stimulate the cervix is to gently caress around the sides and base. Eventually, build up to circling it with one or two fingers, around and around, gently staying in contact with it so that she can feel the motion through the cervix itself. You may even try pressing directly on the tip with your finger or fingers in the way a penis might if it happened enter her at the right angle to hit her cervix. Stimulating the cervix is also something that works better as a change of pace, not the "main course" of the cunnilingus session unless she really gets into it.

When you first try these techniques, you may get a "What on earth are you doing?" reaction from your woman, especially to techniques two and four. However, as long as she adds, "No, I didn't say to stop," when you hesitate, keep doing what you're doing. New sensations in areas that neither you nor she have previously explored may be somewhat disconcerting to her, but, unless she tell you to stop, she likes them.

Performing cunnilingus can be one of the most wonderful things you can do for a woman. Oral sex done right can take your partner to new heights of pleasure and ecstasy! However, cunnilingus is a delicate skill, requiring technique, practice, and knowledge to get it right. To discover the forgotten oral sex secrets to make her climax more often, even if she's never had an orgasm before!, click here.

What So Great About a G-Spot Orgasm?

2009-04-21T15:00:00.001-04:00

The G--spot is a small mound of tissue, between a penny and quarter in size, inside the vagina. It has a high concentration of sexual nerves and produces hormones similar to those made by the male's prostate gland. To locate the G-spot, imagine your partner is lying on her back with you positioned between her spread legs. Slide a finger inside her vagina, palm up. With your finger straight back (middle finger is best) you would curve it toward yourself, gently, as if you were gesturing to someone to "come here." In doing so, the area you press on should be pretty near her G-spot area.

It is possible, with some women, to have different qualities and kinds of orgasms from vaginal, clitoral, anal, and even breast stimulation, though with other women those kinds of orgasms are all pretty much the same. However, a G-spot orgasm is different than any other kind women have. The G-spot orgasm not only feels different, it also causes a woman's body to react in a different way. G-spot stimulation works better than anything else you can do to cause a strong, prolonged orgasm.

First, the G-spot stimulation often causes a "push out" orgasm. The area around, or "above" (i.e., farther inside) the fingers or penis seems to swell up or to contract toward the opening of her vagina. If you find the right combination of pushing back when this happens, and slacking off to let it push out, you can cause her orgasm to continue happening, long after normal ones would have subsided. Most women who have experienced both also claim that it is easier to have multiple G-spot orgasms than it is to have multiple clitoral orgasms. There is often a "pyramid" effect with multiple G-spot orgasms; each one makes the next one feel better and makes almost anything else sexual feel better too.

G-spot orgasms sometimes cause a huge amount (relatively speaking) of lubrication--far more than even the most excited woman gets from "conventional" stimulation. When that extra lubrication combines with the push-out orgasm, you get actual ejaculation. To many women, the first time she ejaculates feels like she is letting her urine flow because it originates almost from the same area. However, it's almost impossible to urinate while having an orgasm because the urethra temporarily closes up.

Since every woman is different, couples may need to experiment with different positions to find the best way to stimulate her G-spot. Here are the best 4 positions for G-spot massage. This video shows one way to stimulate the G-spot.

The intensity of G-spot orgasms may be directly related to pelvic floor muscle tone, which is another incentive for doing regular PC muscle exercises. Also, for some women, G-spot stimulation is more likely to result in orgasm over a period of weeks or months after first starting to experiment with it, so don't worry if you don't have a G-spot orgasm the first time as long as you're having fun trying.

One of the worst things that can happen to any man is not being "sure" if he has finally given his woman a climax. Over 70% of women claim that their partners have never given them an orgasm with intercourse, and 65% of women admit to faking orgasms. Just imagine being so sexually skilled that you can literally have any woman screaming with pleasure and sexually exhausted from a night of orgasm after orgasm. To discover how to give any woman three types of mind-blowing orgasms as if it were second nature, click here.

5 Steps to Perfect Cunnilingus

2009-04-19T07:00:00.000-04:00

Cunnilingus is the act of using the mouth to stimulate the female genitals. This can include sucking or licking the outer and inner areas of the vagina and direct stimulation of the clitoris. A recent study showed that twice as many women orgasm from oral sex as from intercourse. Cunnilingus performed well will endear you to her like nothing else can. Follow these five steps for performing perfect cunnilingus on your woman.

1) Hands first. Spend some time kissing her lips, shoulders, breasts, and stomach. Stroke her lightly with your fingertips. Run your finger up and down between her labia, but don’t insert a finger. Instead, slowly tantalize her opening just a bit. Gently squeeze and pull on her lips. Use your hands to grab and caress her thighs, her tummy, and her pelvic arch. Tease her with your hands. Stimulate her as much as possible without directly touching her clitoris.

Many women enjoy a massage of the mons. The mons pubis (Latin, pubic mound) is the mound of skin on top the pubic bone above the vaginal opening. Take one or both of your hands and carefully move the mons and surrounding area much the same way you would massage someone's shoulders. Be careful not to press too hard or make too wide a circular movement.

2) Add your tongue. Move down between her legs and gently kiss, blow, stroke and nibble her belly, inner thighs and hips. Gently spread her legs and kiss her pubic mound. Nuzzle around for a few minutes, spending time with the different parts of her vulva. Flatten your tongue and use wide slow strokes to explore her inner and outer lips, her vagina, and her clitoris. Imagine licking an ice cream cone. Start at the perineum and lick up and around her clitoris and back down the other side. Lick up and down her labia, in the middle, around her opening. Pay attention to her lips. Slowly suck them in. Use your fingers at the same time to caress her, to open her up. Pay attention to her breathing. When she breathes faster, she's enjoying herself more. Take note of what she likes and repeat it.

3) Go for the clitoris. Once you know she’s aroused (i.e. if she’s told you or motioned so), you can then move to the clitoris. Give her clitoris a little lick, move back to other areas again, and then go back up and gently suck her clitoris into your mouth. Continue licking and sucking in various patterns. In general, women tend to like firm pressure and repetitive motion. Quick tongue flicks against the clitoris can be irritating. Hold her legs open like you are diving in and have to get every inch of her. Being exposed like this makes most women feel very, very sexy and aroused.

4) Use your fingers. When you sense that your partner is getting closer to orgasm, it's time to return to finger play. Here are four techniques to try.

Fingers holding the vagina open. Holding the vaginal lips open makes the clitoris more taut and, thereby, more sensitive. Many women hold their own vaginal lips open when masturbating for this very reason. You can do this with one hand or two. If you use one hand, use the other to feel her tummy, breasts, or thighs. Hold her vagina open and just pay attention to the clitoris, remembering to alternate licking and sucking as well as taking a short break from the direct clitoral pressure to lick up and down her inner crease.

Fingers on the clitoris. Many women love a finger or a thumb on the clitoris during oral sex. This is not to say you should stop licking. Just vary your technique to use your finger or thumb as the main stimulator, and then move your tongue around the other areas. This is a good technique if you are getting tired, and she is close to orgasm.

Fingers in. Women often enjoy the feeling of penetration during oral sex. When fingering your partner, remember that not all women like four fingers in--at least not at first--so begin with two. Make sure she is lubricated enough (and by now she should be) and slowly insert two fingers into her vagina. This should cause her to gasp with pleasure. Run your fingers around her inner vaginal walls. If she is receptive, use another finger. Gently move your fingers in and out of her vagina as you lick and caress her clitoris. Ask her what speed works for her. Faster, slower, more fingers, or less: pleasing her is your objective here.

Go for the G-spot. While you are fingering your partner, you might want to attempt to stimulate her G-spot. This little spot is on the upper (tummy) side of her vaginal wall, about 2-3 inches in. When you hit this spot, it will feel spongy and rougher than the rest of her vaginal wall. If you have your fingers in palm side up and rub on this spot HARD, she will likely gasp with intense pleasure. Even if she doesn’t have a G-spot orgasm right then, it's nice to try and will feel good to her regardless.

5) Bring her to orgasm. When you hear rapid, heavy breathing and feel her body start to tense up, whatever you do, don't stop doing what you're doing. She's probably about to have an orgasm. Begin to lick harder, suck in her clitoris, and use your fingers in her vagina to give her the insertion she wants. Press her legs more open and keep stimulating her. When she begins to orgasm, you will feel a contracting of her PC muscles and most likely an increase in lubrication. Continue to stimulate and hold her while she climaxes. Be warned: women can have much longer orgasms than men and can experience waves of orgasms that last several minutes. Let her enjoy herself and continue to stimulate her until she lets you know you can stop.

Remember that every woman's body is different. What one woman loves, another woman hates. Talk to your partner about what she likes and dislikes. The more comfortable you are discussing cunnilingus, the more you'll enjoy performing it, but the best way to excel at cunnilingus is lots of practice. Fortunately, your partner should be more than happy to help out.

Performing cunnilingus can be one of the most wonderful things you can do for a woman. Oral sex done right can take your partner to new heights of pleasure and ecstasy! However, cunnilingus is a delicate skill, requiring technique, practice, and knowledge to get it right. To discover the forgotten oral sex secrets to make her climax more often, even if she's never had an orgasm before!, click here.

The 4 Best Positions for G-Spot Massage

2009-04-17T07:00:00.000-04:00

The G-Spot is the focal point of female sexual arousal. The G-spot lies about 2 inches inside the vagina behind the front wall of the vagina. It is a tiny, bean-shaped area which swells and can become as large as a quarter when stimulated, though, actually, the aroused G-spot's size varies considerably from woman to woman. Since every woman is different, couples may need to experiment with different positions to find the best way to stimulate her G-spot. Try these four positions for G-spot massage.

1) Woman upright on her knees with the man in front of her is the best position to use when trying to find her G-spot for the first time.

2) Woman on her back with the man between her legs is also a great position for G-spot massage. This position allows easy access to the clitoris, G-spot, and, at the same time, you are able to view your partner's reactions to your stimulation. This video demonstrates this position.

3) The woman on her back with the man beside her position is one of the best positions for helping a woman to experience a G-spot orgasm for the first time. This position provides the physical closeness and emotional security that most women need to be able to let themselves go and experience a deeper orgasm and ejaculation. You can kiss her, whisper sweet nothings to her, squeeze her to reassure her that you are there with her, and stimulate her at the same time. The drawback is that your arm can get tired very quickly in this position.

4) The woman bent over on her hands and knees with the man behind her can be very stimulating for both partners. This is especially pleasing and erotic for the man if the man is fond of his partner’s derrière. In any position from behind the woman, the man must use a downward pressure with his fingers to stimulate the G-spot because the position of the front wall of the vagina is reversed from the other positions with the woman on her back.

Many women report that they can have an orgasm from stimulation of the G-spot alone. Some women also report that orgasms arising from G-spot stimulation are more intense, deeper, more "whole body." A few women even say they ejaculate. Most women who have experienced both claim that it is easier to have multiple G-spot orgasms than it is to have multiple clitoral orgasms. It is also true that the intensity of G-spot orgasms may be directly related to pubococcygeal muscle tone, which is another incentive for doing regular PC muscle exercises.

One of the worst things that can happen to any man is not being "sure" if he has finally given his woman a climax. Over 70% of women claim that their partners have never given them an orgasm with intercourse, and 65% of women admit to faking orgasms. Just imagine being so sexually skilled that you can literally have any woman screaming with pleasure and sexually exhausted from a night of orgasm after orgasm. To discover how to give any woman three types of mind-blowing orgasms as if it were second nature, click here.

Use the Friction Zone to Bring a Woman to Orgasm during Intercourse

2009-04-15T07:00:00.000-04:00

Studies reveal that only about 28% of women reach orgasm from sexual intercourse alone. There are two main reasons for that statistic. First of all, it takes most women far longer than men to become fully aroused - as long as a half-hour in many cases. Women take an average of twenty minutes to reach orgasm, and for many women, it can take up to a half-hour or more of sustained stimulation to move into orgasmic range.

Another reason that only 28% of women experience orgasm regularly during vaginal intercourse is because they don't get enough direct clitoral stimulation during intercourse to have an orgasm. The Friction Zone Technique can often give women orgasms during intercourse who have never had them before. This thrusting technique stimulates the clitoris with the friction and pressure from the upper pubic region (the area right above the pubic bone), which we'll call the Friction Zone. To perform the Friction Zone Technique, follow the steps below:

1) Make sure that the woman's clitoris and upper vaginal area are well-lubricated with her own juices, saliva, lubricant, etc. The man should be on top.

2) The woman should spread her vaginal lips with her hands. When she does this, the man should put his penis in up to the base and rest the Friction Zone on her clitoris.

3) The man should put his weight on her body, and then reach down, grab her butt cheeks, and spread them apart.

4) Then the man should start sliding up and down on her, NOT in and out. His penis should remain completely inside her all the way to the base, right at the pubic bone as he moves. To do this, he will need to grab her shoulders or the edge of the bed with both hands and push off with his toes as well. As he does all of this, make sure that the greatest friction is where the Friction Zone and the clitoris meet. This might all sound really complicated, but it is actually very easy.

5) Keep moving and try not to break the friction. Continue until she has at least one orgasm.

The Friction Zone Technique is not physically tiring or overly stimulating for the man, so most men can continue intercourse long enough for their partners to have an orgasm. The Friction Zone Technique is also ideal to use following another sex position or thrusting technique when the man needs a breather, but the woman doesn't want to stop. The intimate contact and pleasurable stimulation of the Friction Zone Technique are sure to make it a favorite in many couples' lovemaking repertoire.

One of the worst things that can happen to any man is not being "sure" if he has finally given his woman a climax. Over 70% of women claim that their partners have never given them an orgasm with intercourse, and 65% of women admit to faking orgasms. Just imagine being so sexually skilled that you can literally have any woman screaming with pleasure and sexually exhausted from a night of orgasm after orgasm. To discover how to give any woman three types of mind-blowing orgasms as if it were second nature, click here.

Tease Her to Please Her

2009-04-13T20:00:00.001-04:00

Studies reveal that only about 28% of women reach orgasm during from sexual intercourse alone. Women take an average of twenty minutes to reach orgasm, and for many women, it can take up to a half-hour or more of sustained stimulation to move into orgasmic range. Seducing and being seduced, teasing and being teased, create sexual excitement in women. The following sexual technique will both tease her and please her. It works by SLOWLY increasing physical stimulation, thereby creating almost unbearable sexual desire and tension.

The basis of the technique is that the man teases his partner with his penis until she is BEGGING him to put it in her. Then he slowly enters her an inch at a time until he teases an orgasm out of her. Here are the specifics:

1) After your partner is highly aroused and lubricated from foreplay, gently rub her clitoris with the head of your penis. Every once in a while, tease the opening of her vagina with the head of your penis. After a few minutes of this, she will be simmering with desire, but you want her boiling so keep on teasing.

2) She will ask you to put it in. DON'T PUT IT IN YET! Keep teasing and talking to her. Tell her how beautiful her vagina is. Ask her if she wants your penis inside her. Ask her how badly she wants it as you keep teasing her with your penis. After a few more minutes of this she will be climbing the walls and boiling with desire.

3) When she really can't stand it any longer, start rubbing the opening of her vagina with the head of your penis for about a minute or so. Then slide only the head in and very slowly thrust in and out with only the head of your penis. She will be begging for you to put it in deeper!

4) Slide it in one more inch, and then thrust slowly in and out, but only to this same depth. Keep talking to her while you do this. Ask her if she likes your penis inside her, tell her how much you like making love to her and how good her vagina feels. This verbal teasing is just as important to building her excitement as the physical teasing.

5) After a couple of more minutes, slide your penis in one more inch, and then thrust slowly in and out to this same depth.

6) Repeat step 5 until you are almost at your full length, but don't put it all the way in until she starts having an orgasm.

7) Once she starts having an orgasm, you may start thrusting more vigorously, or move on to a different technique.

Sexual intercourse with this technique may lead to a long night of lovemaking since a woman's orgasm does not usually signal the end of her sexual arousal. To the contrary, an orgasm in a woman can even lead to INCREASED arousal. Men who both tease AND please often get asked for an encore and invited back for a repeat performance.

One of the worst things that can happen to any man is not being "sure" if he has finally given his woman a climax. Over 70% of women claim that their partners have never given them an orgasm with intercourse, and 65% of women admit to faking orgasms. Just imagine being so sexually skilled that you can literally have any woman screaming with pleasure and sexually exhausted from a night of orgasm after orgasm. To discover how to give any woman three types of mind-blowing orgasms as if it were second nature, click here.

Vaginal Strengthening Exercises for More Powerful Orgasms

2009-04-11T07:00:00.000-04:00

When a woman has an orgasm, she is exercising her sexual muscles, which play a big part in her orgasmic response and are partly responsible for her orgasmic capacity. If you have weak sexual muscles, you may have a hard time having an orgasm, or, at the very least, you will not have the powerful orgasms that you could be having. To have powerful, intense, and, especially, female-ejaculatory orgasms, you must have strong sexual muscles. The good news is that there are several exercises that can strengthen them.

Your sexual muscles are the muscles of the pelvic floor, your Pubococcygeus or PC muscle, and your vaginal and anal muscles, which are all connected and play a big role in sexual response and orgasmic capacity. Kegel exercises can be used to strengthen your PC and other sexual muscles. Kegel exercises, or just Kegels for short, are named after Dr. Arnold Kegel, the gynecologist who first advised the use of the exercises.

However, these exercises were known long before Dr. Kegel, having been practiced by ancient Taoist and Tantric practitioners for thousands of years. Whereas the Kegel version is only concerned with muscle strengthening, the Taoist and Tantric versions of the exercises also deal with energy circulation. The exercises below are a combined version of both types with an additional exercise included.

Vaginal Strengthening Exercises: Flex your PC muscles (vaginal and anal muscles) as if you are sucking your vagina and anus up into your body. Hold the flex as described, and then release and relax your muscles.

1) Quick Flex:
Flex your PC muscle as hard as you can, hold for 2 seconds, and then completely relax the muscle. That is one rep. Wait 1 second between reps.

2) Slow Flex:
Slowly flex your PC muscle as hard as you can, hold for 15 seconds, and then release slowly, completely relaxing the muscle. That is one rep. Wait 5 seconds between reps.

3) Super Flex:
Slowly flex your PC muscle as hard as you can, hold for as long as you can up to 60 seconds, and then release. That is one rep. Wait 30 seconds between reps.

4) Push Out:
This exercise will help you develop the ability to ejaculate and to expel the ejaculate from your body. In this exercise, you are going to push out slowly with your vaginal muscles as if you are trying to push an object out of your vagina, hold for 5-10 seconds, and then release slowly, completely relaxing the muscle. That is one rep. Wait 5 seconds between reps.

Daily Vaginal Strengthening Exercises Program

Quick Flex: 20-100 reps (add ten reps per week) x 1 set. Add 1 set every 2 weeks. Work up to 4 sets daily.
Slow Flex: 10-25 reps (add 3 reps per week) x 1 set. Add 1 set every 2 weeks. Work up to 4 sets daily.
Super Flex: 1-10 reps (add 1 rep per week) x 1 set. Add 1 set every 2 weeks. Work up to 4 sets daily.
Push Out: 10-25 reps (add 3 reps per week) x 1 set. Add 1 set every 2 weeks. Work up to 4 sets daily.

Just as with any exercise program, you should start out slowly and build up over time. Start with the lowest number of repetitions and sets and increase the number of each as suggested. You can do the entire program at one session, or you can split the exercises into several sessions throughout the day. However, it is important to do every exercise daily in order to make progress. After being on this program for 4-8 weeks you should have dramatically increased your sexual muscle tone, while also dramatically increasing your capacity for sexual pleasure.

One of the worst things that can happen to any man is not being "sure" if he has finally given his woman a climax. Over 70% of women claim that their partners have never given them an orgasm with intercourse, and 65% of women admit to faking orgasms. Just imagine being so sexually skilled that you can literally have any woman screaming with pleasure and sexually exhausted from a night of orgasm after orgasm. To discover how to give any woman three types of mind-blowing orgasms as if it were second nature, click here.

Book Review: Lick by Lick (Cunnilingus)

2009-04-09T12:00:00.001-04:00

Did you know that for most women, cunnilingus (oral sex) is their preferred sexual act? A recent study showed that twice as many women orgasm from oral sex as from intercourse. However, with over 6,000 nerve endings in the clitoris, you need to know exactly what you're doing before poking your tongue around there. Otherwise, it could be really painful and, even worse, spoil the mood for her.

OPRAH! love expert Michael Webb has written a new book Lick by Lick: How to Go Down on a Woman and Have Her Begging for More. After reading the guide for a few minutes, I was pleasantly surprised by the in-depth detail woven into this book. It covered getting a woman comfortable with the oral sex, persuasive suggestions to make her shave, safety precautions, positions, and, my favorite section, many basic and advanced techniques.

When it comes to cunnilingus, I know what I like (and don't like), but I'm no expert on how to give it. I gave this book to my lover and told him to study it because there was going to be a test. He wound up passing with flying colors. A couple of the techniques in this book gave me some oral sensations that I've never experienced before!

Cunnilingus performed well will endear you to your woman like nothing else can. All in all, Lick by Lick gives a man the complete knowledge he needs to make his woman reach orgasm from oral sex.

For more information, click here.

Female Orgasm Guide Review

2009-04-09T05:00:00.002-04:00

These days most women want orgasms, but studies show that about 10 percent of women have never experienced an orgasm, and 50 percent of women have had trouble getting aroused at some point. So why are so many women having trouble climaxing? So, what can men do to help women reach orgasm?

Discover how to give any woman 3 types of mind-blowing orgasms as if it were second nature. Sexpertzone's Female Orgasm Guide will give you the tools to become an exceptional lover.

Discover exactly how to give any woman not one, but three different types of orgasms
Discover exactly where to locate the areas in a woman's body that give her three different kinds of mind-blowing orgasms
Discover how to stimulate these areas correctly, so that you will never ever doubt yourself again

Here is what this guide will offer:

It will show you exactly what type of orgasm a woman can achieve
How to stimulate these orgasms through cunnilingus, fingering, and penile penetration
How many orgasms a woman can achieve
What a multiple orgasm is, and how to give them to your woman
What a blended orgasm is, and how to achieve it
Correct thrusting techniques during intercourse
Correct angle of thrusting when trying different sex positions during intercourse
Filled with excellent graphical illustrations to show you step by step instructions and techniques so that you can give your woman every mind-blowing orgasm that exists
Down-to-earth guide with practical information
Easy-to-follow guide that holds you by the hand as it guides you through the whole process of pleasing your woman
Gives you up to date and accurate information of female orgasms

Imagine being able to give your woman 3 types of orgasms without any second thought...

Now imagine being able to give your partner multiple orgasms for each of these 3 types of orgasms!

Sexpertzone's Female Orgasm Guide will literally hold your hand and walk you through the whole process of pleasing your woman

Download your FREE chapter on Sexpertzone's Female Orgasm Guide by subscribing to Sexpertzone's Premium Newsletter. Take a test drive and see what the Female Orgasm Guide Has to offer.

For more information about Sexpertzone's Female Orgasm Guide, click here.